Athlete · Open Men · 35-39 ·

GBR

Paul Gordon

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:08 (Birmingham 2024) · Doubles Men 1:06:27 (Glasgow 2026).

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1:13:08 Open Men time · Birmingham 2024 also raced Doubles Men: each has its own best below

top 16% Open Men place · Birmingham 2024 412th of 2,732 Open Men finishers there

1:08:08 latest race · London Olympia 2026 1:41 slower than the best Doubles Men time Doubles Men with Stefan Denic

SkiErg strongest segment · Birmingham 2024 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:08Birmingham 2024 · 1 race Doubles Men1:06:27Glasgow 2026 · 2 races · with Martin Dow

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:27

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Paul Gordon, Stefan Denicwhat the whole field did →	Doubles Men · team 30-34	1:08:08	top 33% 622/1,925	39:59	23:32	4:42	splits SkiErg3:48Sled push2:03Sled pull2:51Burpee broad jump2:26Row4:21Farmers carry1:41Sandbag lunges2:42Wall balls3:40Run 14:08Run 24:10Run 34:56Run 45:33Run 55:18Run 64:36Run 75:07Run 86:14Full report for this race →
Glasgow 2026 11 Mar 2026team: Martin Dow, Paul Gordonwhat the whole field did →	Doubles Men · team 35-39	1:06:27	top 25% 357/1,461	37:31	25:21	3:40	splits SkiErg3:51Sled push1:29Sled pull2:41Burpee broad jump3:03Row4:28Farmers carry1:42Sandbag lunges3:11Wall balls4:56Run 14:39Run 24:18Run 34:24Run 44:41Run 54:43Run 64:47Run 74:42Run 85:20Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 35-39	1:13:08	top 16% 412/2,732	35:42	31:37	5:53	splits SkiErg4:00Sled push2:29Sled pull3:59Burpee broad jump3:45Row4:24Farmers carry2:16Sandbag lunges3:29Wall balls7:15Run 14:33Run 23:59Run 34:13Run 44:17Run 54:30Run 64:23Run 74:24Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 78%

Sled pull faster than 83%

Burpee broad jump faster than 93%

Row faster than 87%

Farmers carry faster than 38%

Sandbag lunges faster than 95%

Wall balls faster than 40%

Roxzone faster than 87%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:22 faster

Sled pull 0:54 faster

Burpee broad jump 2:06 faster

Row 0:22 faster

Farmers carry 0:10 slower

Sandbag lunges 1:36 faster

Wall balls 0:32 slower

Roxzone 1:38 faster

Runs (8 km) 5:00 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:13:08

4:334:003:592:294:133:594:173:454:304:244:232:164:243:295:277:155:53

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:32 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:13:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown