GBR Paul Gillard
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:17:10 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: paul Gillard, steven shepherdwhole field → | Doubles Men · team 50-54 | 1:17:10 | 1478th of 2,26824th of 72 aged 50-54 | 43:37 | 29:34 | 3:59† | View results | See splits Hide splitsSkiErg4:10faster than 37%Sled push1:51faster than 48%Sled pull2:51fastest 42%Burpee broad jump4:02faster than 24%Row4:44faster than 27%Farmers carry2:14faster than 36%Sandbag lunges4:23faster than 14%Wall balls5:19faster than 16%Runs (8 km)43:37faster than 40%Roxzone3:59Run 15:37faster than 31%Run 25:06faster than 35%Run 35:19faster than 40%Run 45:14faster than 44%Run 55:34faster than 36%Run 65:34faster than 44%Run 75:01faster than 43%Run 86:15faster than 37%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Charlie Flanagan, Paul Gillardwhole field → | Doubles Men · team 40-44 | 1:22:07 | 1977th of 2,466263rd of 346 aged 40-44 | 46:21 | 28:30 | 7:22 | View results | See splits Hide splitsSkiErg3:49fastest 21%Sled push2:03faster than 33%Sled pull3:21faster than 42%Burpee broad jump3:31faster than 31%Row4:22fastest 43%Farmers carry1:40faster than 42%Sandbag lunges4:30faster than 10%Wall balls5:14faster than 20%Runs (8 km)46:21faster than 16%Roxzone7:22faster than 18%Run 16:06faster than 20%Run 25:14faster than 19%Run 35:36faster than 18%Run 45:46faster than 15%Run 55:56faster than 17%Run 65:57faster than 13%Run 75:52faster than 15%Run 85:58faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Birmingham 2025 · best of 2 | 4:04 |
| Sled push | 1:51 | Cardiff 2026 · best of 2 | 1:50 |
| Sled pull | 2:51 | Cardiff 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:31 | Birmingham 2025 · best of 2 | 3:13 |
| Row | 4:22 | Birmingham 2025 · best of 2 | 4:32 |
| Farmers carry | 1:40 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:23 | Cardiff 2026 · best of 2 | 3:35 |
| Wall balls | 5:14 | Birmingham 2025 · best of 2 | 4:23 |
| Runs (8 km) | 43:37 | Cardiff 2026 · best of 2 | 42:19 |
| Roxzone | 7:22 | Birmingham 2025 | 6:48 |
How to read
Each station's best across Paul's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charlie Flanagan1 race
- steven shepherd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:03 against the typical Doubles Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
