GBR Paul George White
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:53 (Singapore Expo 2025) · Pro Doubles Men 1:21:11 (London Olympia 2026) · Doubles Mixed 1:26:41 (Bangkok 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:19 faster (1:26:12 to 1:14:53).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 1:16:25 | top 11% 214/2,099 | 35:00* | 32:21* | 9:07 | splitsSkiErg4:26Sled push2:26Sled pull4:00Burpee broad jump4:15Row4:44Farmers carry1:45Sandbag lunges4:12Wall balls6:33Run 13:36Run 24:05Run 34:19Run 44:22Run 54:16Run 64:16Run 74:26Run 85:44Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Simon Tsang, Paul George Whitewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:21:11 | 437th of 484 | 44:19 | 30:47 | 6:08 | splitsSkiErg3:52Sled push2:42Sled pull4:39Burpee broad jump2:49Row4:36Farmers carry1:55Sandbag lunges4:47Wall balls5:27Run 14:47Run 24:56Run 35:19Run 45:20Run 55:15Run 65:19Run 75:42Run 87:46Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:14:53 | top 6% 65/1,182 | 36:53 | 32:04 | 6:01 | splitsSkiErg4:38Sled push2:44Sled pull3:57Burpee broad jump4:28Row4:39Farmers carry1:44Sandbag lunges4:18Wall balls5:36Run 13:52Run 24:32Run 34:36Run 44:43Run 54:33Run 64:30Run 74:36Run 85:34Full report for this race → |
| Perth 2025 6 Sept 2025what the whole field did → | Open Men · 35-39 | 1:20:04 | top 37% 310/855 | 37:04 | 36:04 | 7:02 | splitsSkiErg4:44Sled push2:57Sled pull5:16Burpee broad jump5:11Row4:53Farmers carry2:01Sandbag lunges5:01Wall balls6:01Run 15:29Run 24:26Run 34:30Run 44:33Run 54:20Run 64:32Run 74:36Run 84:42Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 30-34 | 1:26:12 | top 16% 309/1,937 | 40:38 | 39:12 | 6:26 | splitsSkiErg4:41Sled push3:37Sled pull6:15Burpee broad jump5:51Row5:00Farmers carry2:07Sandbag lunges4:56Wall balls6:45Run 13:29Run 24:47Run 35:06Run 45:22Run 55:19Run 65:17Run 75:36Run 85:45Full report for this race → |
| Bangkok 2025 25 May 2025team: Paul George White, Wen Yiing Soowhat the whole field did → | Doubles Mixed · team 30-39 | 1:26:41 | top 37% 267/736 | 49:28 | 28:53 | 8:27 | splitsSkiErg4:22Sled push2:26Sled pull4:06Burpee broad jump3:20Row4:37Farmers carry1:49Sandbag lunges4:05Wall balls4:08Run 15:03Run 27:08Run 35:53Run 45:56Run 56:23Run 65:47Run 76:37Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
