Athlete · Open Men · 25-29 ·

AUS

Paul Formica

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:58 (Brisbane 2026) · Pro Men 1:12:27 (Sydney 2026) · Doubles Mixed 1:12:22 (Sydney 2026).

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1:15:58 best Open Men time · Brisbane 2026 also raced Pro Men, Doubles Mixed: each has its own best below

top 26% best Open Men place · Brisbane 2026 218th of 852 Open Men finishers there

1:12:22 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Angeline Tsobanopoulos

Burpee broad jump strongest segment · Brisbane 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:58Brisbane 2026 · 2 races Pro Men1:12:27Sydney 2026 · 1 race Doubles Mixed1:12:22Sydney 2026 · 1 race · with Angeline Tsobanopoulos

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:15:58

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Angeline Tsobanopoulos, Paul Formicawhat the whole field did →	Doubles Mixed · team 25-29	1:12:22	top 25% 722/2,979	41:38	23:08	7:40	splits SkiErg4:03Sled push1:25Sled pull2:35Burpee broad jump2:25Row4:14Farmers carry1:21Sandbag lunges3:19Wall balls3:46Run 14:52Run 24:55Run 34:56Run 45:04Run 55:08Run 65:07Run 75:11Run 86:28Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Pro Men · 25-29	1:12:27	top 43% 234/556	35:51	29:43	6:57	splits SkiErg4:27Sled push2:40Sled pull3:37Burpee broad jump3:39Row4:14Farmers carry1:35Sandbag lunges4:40Wall balls4:51Run 14:03Run 24:13Run 34:31Run 44:19Run 54:22Run 64:13Run 74:30Run 85:44Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Open Men · 25-29	1:15:58	top 26% 218/852	38:04	31:40	6:19	splits SkiErg4:23Sled push3:02Sled pull3:43Burpee broad jump3:47Row4:23Farmers carry1:58Sandbag lunges4:50Wall balls5:34Run 14:10Run 24:38Run 34:45Run 44:50Run 54:52Run 64:53Run 74:54Run 85:06Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 25-29	1:27:15	1642nd of 2,868	40:03	36:12	11:04	splits SkiErg4:28Sled push2:37Sled pull4:45Burpee broad jump6:00Row5:07Farmers carry2:08Sandbag lunges5:28Wall balls5:39Run 12:24Run 24:36Run 34:57Run 45:08Run 55:20Run 65:21Run 75:13Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2026, against 852 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 54%

Sled pull faster than 92%

Burpee broad jump faster than 92%

Row faster than 88%

Farmers carry faster than 62%

Sandbag lunges faster than 55%

Wall balls faster than 77%

Roxzone faster than 76%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:03 faster

Sled pull 1:05 faster

Burpee broad jump 1:45 faster

Row 0:21 faster

Farmers carry 0:07 faster

Sandbag lunges 0:11 faster

Wall balls 1:13 faster

Roxzone 1:18 faster

Runs (8 km) 1:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:15:58

4:104:234:383:024:453:434:503:474:524:234:531:584:544:505:065:346:19

Typical Open Men1:23:47

4:064:244:393:055:064:485:065:325:124:445:072:055:075:015:216:477:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown