Athlete · Open Men · 40-44 ·

GBR

Paul Evitt

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:48 (Glasgow 2026) · Doubles Mixed 1:29:36 (Glasgow 2025).

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1:18:48 best Open Men time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

top 37% best Open Men place · Glasgow 2026 958th of 2,661 Open Men finishers there

1:18:48 latest race · Glasgow 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Glasgow 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:48Glasgow 2026 · 2 races Doubles Mixed1:29:36Glasgow 2025 · 1 race · with Amber Sarafilovic

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:18:48

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 40-44	1:18:48	top 37% 958/2,661	37:12	36:56	4:46	splits SkiErg4:30Sled push2:38Sled pull4:04Burpee broad jump4:36Row5:04Farmers carry2:37Sandbag lunges4:27Wall balls9:00Run 14:37Run 24:26Run 34:36Run 44:42Run 54:42Run 64:37Run 74:26Run 85:10Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 40-44	1:26:43	708th of 1,254	39:09	41:45	5:54	splits SkiErg4:35Sled push3:49Sled pull5:16Burpee broad jump5:46Row4:57Farmers carry2:32Sandbag lunges5:04Wall balls9:46Run 14:10Run 24:53Run 35:01Run 45:10Run 55:11Run 65:11Run 75:08Run 84:27Full report for this race →
Glasgow 2025 13 Mar 2025team: Amber Sarafilovic, Paul Evittwhat the whole field did →	Doubles Mixed · team 30-39	1:29:36	1288th of 1,712	51:06	32:36	5:59	splits SkiErg4:40Sled push2:24Sled pull5:21Burpee broad jump3:33Row5:08Farmers carry2:10Sandbag lunges4:16Wall balls5:04Run 14:31Run 28:56Run 35:59Run 46:06Run 56:17Run 66:05Run 76:08Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 69%

Sled pull faster than 61%

Burpee broad jump faster than 72%

Row faster than 39%

Farmers carry faster than 23%

Sandbag lunges faster than 74%

Wall balls faster than 28%

Roxzone faster than 54%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:15 faster

Sled pull 0:15 faster

Burpee broad jump 0:53 faster

Row 0:09 slower

Farmers carry 0:27 slower

Sandbag lunges 0:47 faster

Wall balls 1:45 slower

Roxzone 0:11 faster

Runs (8 km) 4:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:18:48

4:374:304:262:384:364:044:424:364:425:044:372:374:264:275:109:004:46

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:45 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:18:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown