GBR Paul Evitt
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Evitt at each race, oldest on the left; lower is faster.The best was 1:18:48 at Glasgow (Mar 2026); Paul Evitt was 7:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:26:43 |
| Glasgow | Mar 2026 | Open Men | 1:18:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
959th of 2,661 Open Men (faster than 63%). Against the 80 who finished around 1:18:31: most time gained on the eight runs (2:29), most lost on wall balls (2:38). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:54 | faster than 64% |
| SkiErg: | 4:30 | 4:31 | faster than 52% |
| Run 2: | 4:26 | 4:47 | faster than 69% |
| Sled push: | 2:38 | 2:53 | faster than 68% |
| Run 3: | 4:36 | 5:08 | faster than 75% |
| Sled pull: | 4:04 | 4:19 | faster than 60% |
| Run 4: | 4:42 | 5:08 | faster than 71% |
| Burpee broad jump: | 4:36 | 5:29 | faster than 71% |
| Run 5: | 4:42 | 5:17 | faster than 76% |
| Row: | 5:04 | 4:55 | faster than 38% |
| Run 6: | 4:37 | 5:10 | faster than 75% |
| Farmers carry: | 2:37 | 2:10 | faster than 23% |
| Run 7: | 4:26 | 5:10 | faster than 85% |
| Sandbag lunges: | 4:27 | 5:14 | faster than 73% |
| Run 8: | 5:10 | 6:00 | faster than 81% |
| Wall balls: | 9:00 | 7:15 | faster than 27% |
| Roxzone: | 4:46 | 4:57 | faster than 54% |
| Runs (8 km) | 37:12 | 41:46 | faster than 77% |
| Stations (8) | 36:56 | ||
| Finish | 1:18:48 | 1:24:12 | 959th of 2,661 · faster than 63% |
708th of 1,254 Open Men (faster than 43%). Against the 39 who finished around 1:26:12: most time gained on the eight runs (3:41), most lost on wall balls (2:50). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:13 | faster than 53% |
| SkiErg: | 4:35 | 4:22 | faster than 26% |
| Run 2: | 4:53 | 5:07 | faster than 61% |
| Sled push: | 3:49 | 2:35 | faster than 6% |
| Run 3: | 5:01 | 5:26 | faster than 68% |
| Sled pull: | 5:16 | 4:29 | faster than 23% |
| Run 4: | 5:10 | 5:26 | faster than 62% |
| Burpee broad jump: | 5:46 | 5:14 | faster than 36% |
| Run 5: | 5:11 | 5:39 | faster than 69% |
| Row: | 4:57 | 4:45 | faster than 34% |
| Run 6: | 5:11 | 5:30 | faster than 63% |
| Farmers carry: | 2:32 | 1:56 | faster than 16% |
| Run 7: | 5:08 | 5:30 | faster than 65% |
| Sandbag lunges: | 5:04 | 5:01 | faster than 48% |
| Run 8: | 4:27 | 4:59 | faster than 71% |
| Wall balls: | 9:46 | 6:47 | faster than 16% |
| Roxzone: | 5:54 | 6:07 | faster than 55% |
| Runs (8 km) | 39:09 | 42:16 | faster than 67% |
| Stations (8) | 41:45 | ||
| Finish | 1:26:43 | 1:24:33 | 708th of 1,254 · faster than 43% |
1,288th of 1,712 Doubles Mixed (faster than 24%). Against the 51 who finished around 1:29:28: most time gained on burpee broad jump (0:40), most lost on sled pull (1:28). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 4:16 | faster than 35% |
| SkiErg: | 4:40 | 4:11 | faster than 5% |
| Run 2: | 8:56 | 5:51 | faster than 4% |
| Sled push: | 2:24 | 2:02 | faster than 19% |
| Run 3: | 5:59 | 6:07 | faster than 56% |
| Sled pull: | 5:21 | 3:36 | faster than 4% |
| Run 4: | 6:06 | 6:08 | faster than 52% |
| Burpee broad jump: | 3:33 | 3:33 | faster than 50% |
| Run 5: | 6:17 | 6:19 | faster than 51% |
| Row: | 5:08 | 4:42 | faster than 15% |
| Run 6: | 6:05 | 6:13 | faster than 56% |
| Farmers carry: | 2:10 | 1:45 | faster than 7% |
| Run 7: | 6:08 | 6:16 | faster than 56% |
| Sandbag lunges: | 4:16 | 3:59 | faster than 37% |
| Run 8: | 7:08 | 5:00 | faster than 10% |
| Wall balls: | 5:04 | 4:28 | faster than 27% |
| Roxzone: | 5:59 | 5:04 | faster than 27% |
| Runs (8 km) | 51:06 | 46:33 | faster than 27% |
| Stations (8) | 32:36 | ||
| Finish | 1:29:36 | 1:20:29 | 1288th of 1,712 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 2:38 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 4:04 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:36 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:57 | Oslo 2025 · best of 2 | 4:53 |
| Farmers carry | 2:32 | Oslo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:27 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 9:00 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:12 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 4:46 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amber Sarafilovic1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 53% |
| Push | 69% |
| Pull | 61% |
| BBJ | 72% |
| Row | 39% |
| Carry | 23% |
| Lunges | 74% |
| Wall balls | 28% |
| Roxzone | 54% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:34 faster); weakest: Wall balls (1:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 37:16 running, 36:56 at the stations and 4:46 in the roxzone; the longest station was the wall balls (9:00).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:54 |
| SkiErg | 4:30 | 4:31 |
| Run 2 | 4:26 | 4:47 |
| Sled push | 2:38 | 2:53 |
| Run 3 | 4:36 | 5:08 |
| Sled pull | 4:04 | 4:19 |
| Run 4 | 4:42 | 5:08 |
| Burpee broad jump | 4:36 | 5:29 |
| Run 5 | 4:42 | 5:17 |
| Row | 5:04 | 4:55 |
| Run 6 | 4:37 | 5:10 |
| Farmers carry | 2:37 | 2:10 |
| Run 7 | 4:26 | 5:10 |
| Sandbag lunges | 4:27 | 5:14 |
| Run 8 | 5:10 | 6:00 |
| Wall balls | 9:00 | 7:15 |
| Roxzone | 4:46 | 4:57 |
| Finish | 1:18:48 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:45 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
