GBR Paul Enwright
2 HYROX results over 2 seasons. Best Open Men time 1:28:56 at Birmingham 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:28:56 | 2338th of 3,945 | 40:02 | 42:52 | 6:05 | splitsSkiErg4:41Sled push4:07Sled pull6:37Burpee broad jump5:32Row4:55Farmers carry2:12Sandbag lunges5:45Wall balls9:03Run 15:50Run 24:48Run 35:11Run 45:00Run 54:54Run 64:45Run 74:49Run 84:49Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:32:22 | 928th of 1,206 | 46:24 | 40:21 | 5:40 | splitsSkiErg4:35Sled push3:04Sled pull6:07Burpee broad jump5:37Row4:45Farmers carry2:15Sandbag lunges5:47Wall balls8:11Run 16:03Run 25:36Run 35:57Run 45:58Run 55:40Run 65:50Run 75:31Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:48 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
