GBR Paul Englezos
2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Pro Doubles Men 1:06:35 (London ExCeL 2025) · Doubles Men 1:10:05 (Cardiff 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Paul Englezos, Joe Bridgerwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:06:35 | top 49% 277/57583rd of 136 aged 25-29 | 31:39* | 25:09* | 9:50 | View results | See splits Hide splitsSkiErg4:07faster than 47%Sled push1:53fastest 25%Sled pull3:25fastest 15%Burpee broad jump2:29fastest 34%Row3:59fastest 13%Farmers carry1:37faster than 47%Sandbag lunges3:04fastest 28%Wall balls4:35faster than 39%Runs (8 km)31:39faster than 40%Roxzone9:50faster than 48%Run 13:00faster than 41%Run 23:40faster than 30%Run 33:58faster than 29%Run 44:03faster than 27%Run 53:57faster than 36%Run 63:56faster than 34%Run 73:52faster than 41%Run 85:17faster than 44%Full report for this race → |
| Cardiff 2025 30 May 2025team: Paul Englezos, Alex Mancusowhat the whole field did → | Doubles Men · team U29 | 1:10:05 | 436th of 833151st of 259 aged U29 | 40:45 | 25:03 | 4:17† | View results | See splits Hide splitsSkiErg3:59fastest 37%Sled push1:21fastest 10%Sled pull3:06faster than 42%Burpee broad jump3:09fastest 38%Row4:10fastest 17%Farmers carry1:38faster than 40%Sandbag lunges3:20faster than 43%Wall balls4:20faster than 39%Runs (8 km)40:45faster than 42%Roxzone4:17Run 15:23faster than 28%Run 24:55faster than 30%Run 35:18faster than 24%Run 45:10faster than 33%Run 54:55fastest 49%Run 64:46fastest 44%Run 74:58faster than 47%Run 85:20fastest 37%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Alex Mancuso1 race
- Joe Bridger1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 575 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Pro Doubles Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:06:35.
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