GER Paul Engelschalt
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:06:29 at Berlin 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Paul Engelschalt, Theresa Engelschaltwhat the whole field did → | Doubles Mixed · team U29 | 1:06:29 | top 18% 255/1,42185th of 460 aged U29 | 33:36 | 25:51 | 7:08 | View results | See splits Hide splitsSkiErg3:49fastest 6%Sled push1:55fastest 37%Sled pull3:09fastest 32%Burpee broad jump3:03fastest 32%Row4:13fastest 16%Farmers carry1:35fastest 33%Sandbag lunges3:48faster than 48%Wall balls4:19faster than 42%Runs (8 km)33:36fastest 17%Roxzone7:08fastest 14%Run 13:14fastest 8%Run 24:00fastest 16%Run 34:10fastest 17%Run 44:12fastest 19%Run 54:11fastest 16%Run 64:15fastest 20%Run 74:14fastest 19%Run 85:23fastest 21%Full report for this race → |
| Poznań 2024 2 Nov 2024team: Paul Engelschalt, Theresa Schürerwhat the whole field did → | Doubles Mixed · team U29 | 1:06:29 | top 17% 46/27513th of 78 aged U29 | 37:13 | 24:24 | 4:57 | View results | See splits Hide splitsSkiErg3:57fastest 11%Sled push1:33fastest 42%Sled pull2:43fastest 16%Burpee broad jump2:50fastest 23%Row4:05fastest 3%Farmers carry1:34fastest 23%Sandbag lunges3:21fastest 36%Wall balls4:21faster than 45%Runs (8 km)37:13fastest 17%Roxzone4:57fastest 10%Run 14:43fastest 10%Run 24:30fastest 24%Run 34:55fastest 32%Run 44:39fastest 21%Run 54:36fastest 17%Run 64:32fastest 16%Run 74:27fastest 11%Run 84:54fastest 19%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Berlin 2025 · best of 2 | 4:20 |
| Sled push | 1:33 | Poznań 2024 · best of 2 | 2:11 |
| Sled pull | 2:43 | Poznań 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:50 | Poznań 2024 · best of 2 | 3:35 |
| Row | 4:05 | Poznań 2024 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Poznań 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:21 | Poznań 2024 · best of 2 | 4:03 |
| Wall balls | 4:19 | Berlin 2025 · best of 2 | 4:34 |
| Runs (8 km) | 33:36 | Berlin 2025 · best of 2 | 45:36 |
| Roxzone | 4:57 | Poznań 2024 · best of 2 | 7:11 |
Each station's best across Paul's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Theresa Engelschalt1 race
- Theresa Schürer1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
