GBR Paul Dudley
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:58:04 (Red Bull Monday Night Shift Invitational 2026) · Doubles Mixed 1:44:59 (Cardiff 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Jessica Dudley, Paul Dudleywhat the whole field did → | Doubles Mixed · team 35-39 | 1:44:59 | 2223rd of 2,365 | 57:58 | 39:55 | 7:06 | splitsSkiErg4:50Sled push2:41Sled pull5:24Burpee broad jump7:22Row5:56Farmers carry2:58Sandbag lunges5:28Wall balls5:16Run 16:29Run 26:00Run 38:14Run 46:16Run 57:53Run 67:29Run 77:05Run 88:36Full report for this race → |
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026what the whole field did → | Open Men · 35-39 | 1:58:04 | 33rd of 35 | 55:19 | 49:23 | 13:26 | splitsSkiErg4:53Sled push3:51Sled pull7:42Burpee broad jump11:35Row5:53Farmers carry3:14Sandbag lunges3:07Wall balls9:08Run 14:59Run 25:23Run 37:46Run 46:32Run 56:40Run 66:44Run 76:35Run 810:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Red Bull Monday Night Shift Invitational 2026, against 35 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:57 against the typical Open Men finisher at Red Bull Monday Night Shift Invitational 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
