AUS Paul Donaldson
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
420th of 1,410 Doubles Men (faster than 70%). Against the 45 who finished around 1:07:36: most time gained on the roxzone (0:25), most lost on sled push (0:36). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:44 | faster than 65% |
| SkiErg: | 3:56 | 3:58 | faster than 57% |
| Run 2: | 4:36 | 4:41 | faster than 54% |
| Sled push: | 2:09 | 1:37 | faster than 9% |
| Run 3: | 4:39 | 4:58 | faster than 65% |
| Sled pull: | 2:47 | 3:08 | faster than 75% |
| Run 4: | 4:39 | 5:01 | faster than 68% |
| Burpee broad jump: | 2:51 | 3:00 | faster than 58% |
| Run 5: | 4:43 | 5:09 | faster than 69% |
| Row: | 4:10 | 4:27 | faster than 81% |
| Run 6: | 4:36 | 5:06 | faster than 72% |
| Farmers carry: | 1:32 | 1:39 | faster than 68% |
| Run 7: | 4:42 | 5:03 | faster than 67% |
| Sandbag lunges: | 3:04 | 3:31 | faster than 74% |
| Run 8: | 5:27 | 5:51 | faster than 64% |
| Wall balls: | 3:46 | 4:09 | faster than 77% |
| Roxzone: | 7:27 | 8:35 | faster than 77% |
| Runs (8 km) | 35:51 | 38:55 | faster than 67% |
| Stations (8) | 24:15 | ||
| Finish | 1:07:29 | 1:13:33 | 420th of 1,410 · faster than 70% |
957th of 2,673 Open Men (faster than 64%). Against the 83 who finished around 1:21:10: most time gained on sandbag lunges (0:53), most lost on burpee broad jump (1:03). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:27 | faster than 74% |
| SkiErg: | 4:43 | 4:21 | faster than 12% |
| Run 2: | 4:43 | 4:51 | faster than 58% |
| Sled push: | 2:03 | 2:16 | faster than 68% |
| Run 3: | 4:50 | 5:10 | faster than 71% |
| Sled pull: | 4:33 | 4:48 | faster than 59% |
| Run 4: | 4:59 | 5:16 | faster than 65% |
| Burpee broad jump: | 6:06 | 5:30 | faster than 35% |
| Run 5: | 5:21 | 5:27 | faster than 54% |
| Row: | 5:06 | 4:49 | faster than 25% |
| Run 6: | 5:00 | 5:22 | faster than 68% |
| Farmers carry: | 2:23 | 2:08 | faster than 29% |
| Run 7: | 5:07 | 5:21 | faster than 61% |
| Sandbag lunges: | 4:13 | 5:24 | faster than 85% |
| Run 8: | 5:55 | 6:16 | faster than 62% |
| Wall balls: | 5:51 | 6:09 | faster than 56% |
| Roxzone: | 7:58 | 8:15 | faster than 55% |
| Runs (8 km) | 38:30 | 41:43 | faster than 71% |
| Stations (8) | 34:58 | ||
| Finish | 1:21:21 | 1:26:02 | 957th of 2,673 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Liam Lane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 13% |
| Push | 69% |
| Pull | 59% |
| BBJ | 36% |
| Row | 26% |
| Carry | 30% |
| Lunges | 86% |
| Wall balls | 56% |
| Roxzone | 55% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:13 faster); weakest: Burpee broad jump (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 38:34 running, 34:58 at the stations and 7:58 in the roxzone; the longest station was the burpee broad jumps (6:06) and the shortest the sled push (2:03).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 2:39 | 3:27 |
| SkiErg | 4:43 | 4:21 |
| Run 2 | 4:43 | 4:51 |
| Sled push | 2:03 | 2:16 |
| Run 3 | 4:50 | 5:10 |
| Sled pull | 4:33 | 4:48 |
| Run 4 | 4:59 | 5:16 |
| Burpee broad jump | 6:06 | 5:30 |
| Run 5 | 5:21 | 5:27 |
| Row | 5:06 | 4:49 |
| Run 6 | 5:00 | 5:22 |
| Farmers carry | 2:23 | 2:08 |
| Run 7 | 5:07 | 5:21 |
| Sandbag lunges | 4:13 | 5:24 |
| Run 8 | 5:55 | 6:16 |
| Wall balls | 5:51 | 6:09 |
| Roxzone | 7:58 | 8:15 |
| Finish | 1:21:21 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Open Men finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
