Athlete · Open Men · 35-39 ·

NED

Paul Diekema

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:20 (Heerenveen 2025) · Doubles Men 1:05:56 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:20 Open Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

top 31% Open Men place · Heerenveen 2025 476th of 1,541 Open Men finishers there

1:05:56 latest race · Amsterdam 2026 best Doubles Men time so far Doubles Men with Rick Diekema

Row strongest segment · Heerenveen 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:20Heerenveen 2025 · 1 race Doubles Men1:05:56Amsterdam 2026 · 3 races · with Rick Diekema

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:001:14:00 best 1:05:56 best 1:05:56 · Amsterdam

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Paul Diekema, Rick Diekemawhat the whole field did →	Doubles Men · team 35-39	1:05:56	top 21% 358/1,738	34:33	25:56	5:34	splits SkiErg3:47Sled push2:03Sled pull3:18Burpee broad jump3:04Row4:23Farmers carry1:41Sandbag lunges3:42Wall balls3:58Run 13:13Run 24:09Run 34:21Run 44:23Run 54:35Run 64:30Run 74:24Run 85:02Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 35-39	1:19:20	top 31% 476/1,541	37:03	34:24	7:58	splits SkiErg4:21Sled push2:45Sled pull4:11Burpee broad jump5:11Row4:31Farmers carry2:10Sandbag lunges4:17Wall balls6:58Run 14:17Run 24:17Run 34:28Run 44:36Run 54:57Run 64:42Run 74:38Run 85:11Full report for this race →
Rotterdam 2025 28 Feb 2025team: Jean Nicolescu, Paul Diekemawhat the whole field did →	Doubles Men · team 30-39	1:14:21	top 43% 586/1,384	41:55	26:54	5:35	splits SkiErg4:08Sled push1:36Sled pull3:22Burpee broad jump3:31Row4:24Farmers carry1:37Sandbag lunges4:02Wall balls4:14Run 15:29Run 24:54Run 35:03Run 45:12Run 55:25Run 65:14Run 75:08Run 85:33Full report for this race →
Amsterdam 2024 13 Oct 2024team: Paul Diekema, Rick Diekemawhat the whole field did →	Doubles Men · team 30-39	1:10:41	top 29% 332/1,180	40:24	24:50	5:32	splits SkiErg3:56Sled push1:30Sled pull2:49Burpee broad jump2:58Row4:23Farmers carry1:26Sandbag lunges3:48Wall balls4:00Run 13:48Run 25:03Run 35:11Run 45:23Run 55:22Run 65:08Run 75:05Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 53%

Sled pull faster than 75%

Burpee broad jump faster than 64%

Row faster than 82%

Farmers carry faster than 45%

Sandbag lunges faster than 78%

Wall balls faster than 39%

Roxzone faster than 55%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:01 faster

Sled pull 0:37 faster

Burpee broad jump 0:32 faster

Row 0:17 faster

Farmers carry 0:04 slower

Sandbag lunges 0:52 faster

Wall balls 0:33 slower

Roxzone 0:12 faster

Runs (8 km) 3:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:19:20

4:174:214:172:454:284:114:365:114:574:314:422:104:384:175:116:587:58

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:33 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown