GBR Paul Dennis
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 6 partners.
Two results in one division at the same race (Relay Mixed at Melbourne 2024): either two athletes called Paul Dennis, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Relay Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Dennis at each race, oldest on the left; lower is faster.The best was 1:12:15 at Melbourne (Jun 2024); Paul Dennis was 2:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Relay Mixed | 1:14:51 |
| Melbourne | Jun 2024 | Relay Mixed | 1:12:15 |
Each dot is one Relay Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
2,068th of 2,544 Open Men (faster than 18%). Against the 76 who finished around 1:40:50: most time gained on the eight runs (7:43), most lost on the roxzone (10:44). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:35 | faster than 54% |
| SkiErg: | 4:29 | 4:23 | faster than 37% |
| Run 2: | 5:16 | 5:04 | faster than 41% |
| Sled push: | 3:23 | 2:43 | faster than 13% |
| Run 3: | 5:37 | 5:26 | faster than 42% |
| Sled pull: | 6:41 | 4:25 | faster than 5% |
| Run 4: | 5:32 | 5:29 | faster than 47% |
| Burpee broad jump: | 4:00 | 5:27 | faster than 82% |
| Run 5: | 5:31 | 5:38 | faster than 54% |
| Row: | 4:58 | 4:44 | faster than 29% |
| Run 6: | 5:33 | 5:31 | faster than 49% |
| Farmers carry: | 3:56 | 2:10 | faster than 2% |
| Run 7: | 5:26 | 5:29 | faster than 52% |
| Sandbag lunges: | 3:45 | 5:23 | faster than 91% |
| Run 8: | 4:39 | 4:44 | faster than 54% |
| Wall balls: | 11:59 | 7:00 | faster than 8% |
| Roxzone: | 17:44 | 5:26 | faster than 1% |
| Runs (8 km) | 41:02 | 41:15 | faster than 51% |
| Stations (8) | 43:11 | ||
| Finish | 1:41:51 | 1:24:01 | 2068th of 2,544 · faster than 18% |
3,030th of 3,927 Doubles Men (faster than 22%). Against the 120 who finished around 1:19:00: most time gained on the eight runs (4:02), most lost on sandbag lunges (2:01). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:18 | faster than 61% |
| SkiErg: | 4:21 | 4:19 | faster than 47% |
| Run 2: | 3:48 | 3:48 | faster than 50% |
| Sled push: | 2:08 | 1:45 | faster than 11% |
| Run 3: | 4:07 | 4:00 | faster than 42% |
| Sled pull: | 3:37 | 3:17 | faster than 29% |
| Run 4: | 4:03 | 4:03 | faster than 50% |
| Burpee broad jump: | 4:37 | 3:12 | faster than 7% |
| Run 5: | 3:51 | 4:08 | faster than 68% |
| Row: | 5:05 | 4:33 | faster than 10% |
| Run 6: | 4:04 | 4:06 | faster than 51% |
| Farmers carry: | 1:55 | 1:34 | faster than 12% |
| Run 7: | 4:16 | 4:07 | faster than 41% |
| Sandbag lunges: | 5:55 | 3:32 | faster than 2% |
| Run 8: | 5:59 | 5:39 | faster than 37% |
| Wall balls: | 6:28 | 4:34 | faster than 7% |
| Roxzone: | 12:36 | 11:04 | faster than 24% |
| Runs (8 km) | 33:14 | 33:15 | faster than 50% |
| Stations (8) | 34:06 | ||
| Finish | 1:19:52 | 1:11:24 | 3030th of 3,927 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
6 team partners
- Levi Anderson2 races
- Ben Hammond1 race
- Cass Maynard1 race
- Casss Maynard1 race
- Clare Schneidruk1 race
- Jessica Troyahn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 37% |
| Push | 13% |
| Pull | 6% |
| BBJ | 83% |
| Row | 30% |
| Carry | 2% |
| Lunges | 91% |
| Wall balls | 9% |
| Roxzone | 1% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:38 faster); weakest: Roxzone (12:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 41:05 running, 43:10 at the stations and 17:44 in the roxzone; the longest station was the wall balls (11:59) and the shortest the sled push (3:23).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:35 |
| SkiErg | 4:29 | 4:23 |
| Run 2 | 5:16 | 5:04 |
| Sled push | 3:23 | 2:43 |
| Run 3 | 5:37 | 5:26 |
| Sled pull | 6:41 | 4:25 |
| Run 4 | 5:32 | 5:29 |
| Burpee broad jump | 4:00 | 5:27 |
| Run 5 | 5:31 | 5:38 |
| Row | 4:58 | 4:44 |
| Run 6 | 5:33 | 5:31 |
| Farmers carry | 3:56 | 2:10 |
| Run 7 | 5:26 | 5:29 |
| Sandbag lunges | 3:45 | 5:23 |
| Run 8 | 4:39 | 4:44 |
| Wall balls | 11:59 | 7:00 |
| Roxzone | 17:44 | 5:26 |
| Finish | 1:41:51 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 12:18 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
