FRA Paul Delnatte
2 HYROX results over 1 season. Best Open Men time 1:09:59 at Berlin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 30-34 | 1:09:59 | top 21% 525/2,599 | 34:01 | 28:37 | 7:27 | splitsSkiErg4:35Sled push2:17Sled pull3:16Burpee broad jump4:03Row4:24Farmers carry1:40Sandbag lunges3:28Wall balls4:54Run 13:11Run 23:52Run 34:08Run 44:06Run 54:14Run 64:18Run 74:27Run 85:49Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Men · 30-34 | 1:16:15 | top 16% 215/1,370 | 37:32 | 31:39 | 7:09 | splitsSkiErg4:37Sled push2:21Sled pull4:12Burpee broad jump4:34Row4:42Farmers carry1:57Sandbag lunges3:55Wall balls5:21Run 15:08Run 24:16Run 34:41Run 44:55Run 55:11Run 64:38Run 74:53Run 83:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
