Athlete · Open Men · 50-54 ·

GBR

Paul Davis

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:07 (Glasgow 2025) · Doubles Men 1:06:27 (Birmingham 2025).

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1:15:07 best Open Men time · Glasgow 2025 also raced Doubles Men: each has its own best below

top 30% best Open Men place · Glasgow 2025 897th of 3,034 Open Men finishers there

2:10:44 latest race · Chicago 2025 55:37 slower than the best Open Men time Open Men

Wall balls strongest segment · Glasgow 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:07Glasgow 2025 · 3 races Doubles Men1:06:27Birmingham 2025 · 2 races · with Mark Liddiard

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:20:001:30:001:40:001:50:002:00:002:10:00 best 1:15:07

Each dot is one Open Men race. From the first Open Men race to the best: 4:30 faster (1:19:37 to 1:15:07).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 15 Nov 2025what the whole field did →	Open Men · 50-54	2:10:44	1540th of 1,622	58:11	1:00:01	12:37	splits SkiErg4:49Sled push3:03Sled pull7:41Burpee broad jump15:37Row5:26Farmers carry3:05Sandbag lunges8:10Wall balls12:10Run 14:22Run 26:43Run 36:53Run 46:59Run 57:33Run 67:25Run 77:36Run 810:42Full report for this race →
Birmingham 2025 24 Oct 2025team: Paul Davis, Mark Liddiardwhat the whole field did →	Doubles Men · team 40-44	1:06:27	top 32% 765/2,466	36:40	24:38	5:14	splits SkiErg3:55Sled push1:38Sled pull2:51Burpee broad jump2:57Row4:15Farmers carry1:32Sandbag lunges3:21Wall balls4:09Run 15:00Run 24:14Run 34:27Run 44:31Run 54:36Run 64:34Run 74:38Run 84:43Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 40-44	1:15:07	top 30% 897/3,034	39:47	31:01	4:23	splits SkiErg4:09Sled push2:44Sled pull3:39Burpee broad jump4:14Row4:33Farmers carry2:25Sandbag lunges4:34Wall balls4:43Run 13:35Run 24:54Run 35:20Run 45:19Run 55:35Run 65:21Run 75:22Run 84:23Full report for this race →
Birmingham Oct 2024 27 Oct 2024team: Matt Gregor, Paul Daviswhat the whole field did →	Doubles Men · team 30-39	1:39:38	1285th of 1,317	57:16	32:07	10:20	splits SkiErg4:02Sled push2:10Sled pull3:25Burpee broad jump4:08Row4:58Farmers carry1:59Sandbag lunges5:37Wall balls5:48Run 19:21Run 29:47Run 35:49Run 45:55Run 56:31Run 66:10Run 76:23Run 87:23Full report for this race →
Birmingham Oct 2024 26 Oct 2024what the whole field did →	Open Men · 40-44	1:19:37	top 33% 895/2,732	39:37	33:29	6:35	splits SkiErg4:14Sled push2:38Sled pull3:51Burpee broad jump6:08Row4:31Farmers carry2:36Sandbag lunges4:32Wall balls4:59Run 15:05Run 24:29Run 34:46Run 44:55Run 55:06Run 65:01Run 74:56Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 61%

Sled pull faster than 82%

Burpee broad jump faster than 78%

Row faster than 70%

Farmers carry faster than 25%

Sandbag lunges faster than 65%

Wall balls faster than 89%

Roxzone faster than 68%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:08 faster

Sled pull 0:45 faster

Burpee broad jump 1:06 faster

Row 0:10 faster

Farmers carry 0:22 slower

Sandbag lunges 0:25 faster

Wall balls 1:48 faster

Roxzone 0:32 faster

Runs (8 km) 1:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:15:07

3:354:094:542:445:203:395:194:145:354:335:212:255:224:344:234:434:23

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:22 against the typical Open Men finisher at Glasgow 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:15:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown