GBR Paul Davies
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:17:01 (Chicago Navy Pier 2024) · Pro Men 1:14:26 (Birmingham Oct 2025) · Doubles Mixed 1:17:47 (London Olympia 2026) · Doubles Men 1:24:26 (London ExCeL 2025).
These results may belong to more than one athlete called Paul Davies: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Jil Davies, Paul Davieswhat the whole field did → | Doubles Mixed · team 45-49 | 1:17:47 | top 42% 819/1,958 | 43:51 | 28:08 | 5:52 | splitsSkiErg4:07Sled push2:19Sled pull3:04Burpee broad jump3:22Row4:32Farmers carry1:48Sandbag lunges4:10Wall balls4:46Run 15:17Run 25:07Run 35:24Run 45:10Run 55:15Run 65:13Run 75:14Run 87:13Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 35-39 | 2:18:32 | 2601st of 2,638 | 52:06 | 1:17:17 | 9:14 | splitsSkiErg5:16Sled push4:30Sled pull9:41Burpee broad jump12:31Row6:14Farmers carry4:42Sandbag lunges13:00Wall balls21:23Run 15:30Run 25:26Run 36:05Run 46:15Run 56:26Run 66:08Run 76:17Run 810:02Full report for this race → |
| Manchester 2026 24 Jan 2026team: Jil Davies, Paul Davieswhat the whole field did → | Doubles Mixed · team 45-49 | 1:25:50 | 937th of 1,418 | 47:20 | 33:24 | 5:11 | splitsSkiErg4:11Sled push2:18Sled pull4:10Burpee broad jump4:11Row4:50Farmers carry1:50Sandbag lunges4:46Wall balls7:08Run 16:13Run 25:48Run 35:57Run 46:01Run 56:12Run 66:07Run 76:07Run 85:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Paul Davies, Dyfrig Reeswhat the whole field did → | Doubles Men · team 40-44 | 1:24:26 | 3368th of 3,927 | 39:22* | 32:27* | 12:42 | splitsSkiErg4:45Sled push2:08Sled pull3:55Burpee broad jump5:16Row5:11Farmers carry2:09Sandbag lunges4:37Wall balls4:26Run 13:50Run 24:30Run 34:39Run 44:45Run 54:53Run 64:55Run 74:55Run 86:59Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025team: Paul Davies, Hayley Prichard-Joneswhat the whole field did → | Doubles Mixed · team 30-34 | 1:32:13 | 1753rd of 2,158 | 46:16 | 37:04 | 9:00 | splitsSkiErg4:37Sled push2:35Sled pull5:36Burpee broad jump5:20Row5:30Farmers carry2:08Sandbag lunges5:07Wall balls6:11Run 16:06Run 25:22Run 35:36Run 45:50Run 55:35Run 65:41Run 75:56Run 86:13Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:14:26 | 221st of 434 | 32:31 | 36:54 | 5:04 | splitsSkiErg4:08Sled push2:40Sled pull5:19Burpee broad jump4:04Row4:14Farmers carry2:24Sandbag lunges4:08Wall balls9:57Run 14:16Run 23:36Run 33:53Run 43:58Run 54:18Run 64:13Run 74:09Run 84:12Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025what the whole field did → | Open Men · 45-49 | 1:55:59 | 493rd of 577 | 50:26 | 54:19 | 11:18 | splitsSkiErg5:05Sled push5:27Sled pull6:13Burpee broad jump7:39Row5:42Farmers carry3:03Sandbag lunges10:35Wall balls10:35Run 16:28Run 25:48Run 35:57Run 45:53Run 56:18Run 66:17Run 76:12Run 87:37Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Men · 45-49 | 1:17:01 | top 20% 157/814 | 36:36 | 34:39 | 5:50 | splitsSkiErg4:23Sled push2:53Sled pull4:28Burpee broad jump5:19Row4:44Farmers carry1:55Sandbag lunges5:01Wall balls5:56Run 13:23Run 24:40Run 34:54Run 44:48Run 54:48Run 64:49Run 74:28Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:01.
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- Every session written for your weak station, not a generic plan
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