IRL Paul Cuffe
10 HYROX results (0 solo, 10 in a team) over 3 seasons. Personal bests: Doubles Mixed 1:07:50 (Rome 2025) · Doubles Men 1:06:32 (Dublin 2025).
Two results in one division at the same race (Doubles Mixed at Málaga 2026): either two athletes called Paul Cuffe, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Paul Cuffe, Ryan Barrettwhat the whole field did → | Doubles Men · team 30-34 | 1:14:27 | top 43% 216/514 | 43:39 | 21:55 | 8:58 | splitsSkiErg3:40Sled push1:08Sled pull2:28Burpee broad jump2:30Row3:57Farmers carry1:44Sandbag lunges2:42Wall balls3:46Run 16:10Run 25:15Run 35:21Run 45:26Run 55:18Run 65:25Run 75:15Run 85:34Full report for this race → |
| Málaga 2026 19 Apr 2026team: Paul Cuffe, Niamh Dalywhat the whole field did → | Doubles Mixed · team 35-39 | 1:25:15 | 1239th of 1,720 | 51:06 | 26:47 | 7:27 | splitsSkiErg4:06Sled push2:21Sled pull3:34Burpee broad jump2:30Row4:40Farmers carry2:00Sandbag lunges3:38Wall balls3:58Run 15:21Run 25:36Run 36:13Run 46:35Run 56:31Run 66:42Run 76:51Run 87:19Full report for this race → |
| Málaga 2026 19 Apr 2026team: Paul Cuffe, Niamh Dalywhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:47 | top 34% 577/1,720 | 40:25 | 27:34 | 5:53 | splitsSkiErg4:09Sled push2:22Sled pull3:54Burpee broad jump2:59Row4:56Farmers carry1:39Sandbag lunges3:35Wall balls4:00Run 14:31Run 24:54Run 35:01Run 45:00Run 55:09Run 65:26Run 75:22Run 85:06Full report for this race → |
| Málaga 2026 19 Apr 2026team: David Kennan, Paul Cuffewhat the whole field did → | Doubles Men · team 35-39 | 1:10:15 | top 42% 595/1,450 | 42:53 | 22:12 | 5:16 | splitsSkiErg3:45Sled push1:47Sled pull2:38Burpee broad jump2:05Row4:10Farmers carry1:34Sandbag lunges2:45Wall balls3:28Run 15:11Run 25:20Run 35:25Run 45:36Run 55:27Run 65:27Run 75:35Run 84:55Full report for this race → |
| Dublin 2025 12 Nov 2025team: David Kennan, Paul Cuffewhat the whole field did → | Doubles Men · team 35-39 | 1:06:32 | top 26% 431/1,676 | 38:21 | 24:58 | 3:18 | splitsSkiErg3:46Sled push1:35Sled pull3:07Burpee broad jump3:19Row4:28Farmers carry1:40Sandbag lunges3:10Wall balls3:53Run 13:01Run 25:00Run 35:14Run 45:17Run 55:30Run 65:23Run 75:22Run 83:38Full report for this race → |
| Dublin 2025 12 Nov 2025team: Paul Cuffe, Niamh Dalywhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:10 | top 33% 512/1,556 | 42:59 | 28:39 | 3:38 | splitsSkiErg4:22Sled push1:50Sled pull4:33Burpee broad jump3:36Row5:00Farmers carry1:54Sandbag lunges3:39Wall balls3:45Run 13:24Run 25:35Run 35:50Run 45:58Run 55:57Run 66:02Run 76:03Run 84:14Full report for this race → |
| Rome 2025 26 Sept 2025team: Paul Cuffe, Siobhan Boltonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:50 | top 14% 151/1,083 | 36:34 | 26:04 | 5:16 | splitsSkiErg4:01Sled push1:53Sled pull3:55Burpee broad jump2:50Row4:42Farmers carry1:45Sandbag lunges2:48Wall balls4:10Run 15:27Run 24:17Run 34:26Run 44:21Run 54:25Run 64:27Run 74:28Run 84:47Full report for this race → |
| Rome 2025 26 Sept 2025team: Paul Cuffe, David Kennanwhat the whole field did → | Doubles Men · team 35-39 | 1:07:39 | top 29% 315/1,096 | 38:01 | 24:00 | 5:43 | splitsSkiErg3:40Sled push1:36Sled pull2:52Burpee broad jump2:56Row4:04Farmers carry1:37Sandbag lunges3:05Wall balls4:10Run 15:48Run 24:14Run 34:27Run 44:31Run 54:42Run 64:36Run 74:32Run 85:14Full report for this race → |
| Berlin 2025 16 May 2025team: Paul Cuffe, Niamh Dalywhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:01 | 833rd of 1,421 | 38:25 | 27:45 | 9:55 | splitsSkiErg4:07Sled push2:08Sled pull4:15Burpee broad jump3:04Row5:01Farmers carry1:46Sandbag lunges2:58Wall balls4:26Run 13:49Run 24:34Run 34:38Run 44:47Run 54:52Run 65:00Run 74:55Run 85:53Full report for this race → |
| Dublin 2024 15 Nov 2024team: Ciara Lawlor, Paul Cuffewhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:43 | top 49% 407/837 | 47:34 | 26:57 | 5:16 | splitsSkiErg3:58Sled push2:04Sled pull4:11Burpee broad jump2:55Row4:31Farmers carry1:36Sandbag lunges3:10Wall balls4:32Run 14:05Run 26:12Run 36:30Run 46:25Run 56:39Run 66:42Run 76:39Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2025, against 1,083 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
