GBR Paul Cross
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:11:36 (Glasgow 2025) · Doubles Men 1:24:56 (London Olympia 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Paul Cross, Gary Crosswhat the whole field did → | Doubles Men · team 45-49 | 1:30:43 | 2050th of 2,268 | — | 34:30 | — | splitsSkiErg4:21Sled push2:15Sled pull3:07Burpee broad jump6:23Row4:56Farmers carry2:27Sandbag lunges5:32Wall balls5:29Run 15:35Run 25:06Run 35:33Run 45:44Run 55:35Run 621:43Run 7—Run 813:20Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Paul Cross, Gary Crosswhat the whole field did → | Doubles Men · team 45-49 | 1:24:56 | 1598th of 1,925 | 46:02 | 33:10 | 5:49 | splitsSkiErg4:07Sled push2:08Sled pull3:10Burpee broad jump5:27Row4:39Farmers carry1:53Sandbag lunges5:24Wall balls6:22Run 15:32Run 25:13Run 35:40Run 45:34Run 55:31Run 65:37Run 75:37Run 87:22Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Paul Cross, Gary Crosswhat the whole field did → | Doubles Men · team 45-49 | 1:29:02 | 827th of 860 | 46:09 | 36:08 | 6:50 | splitsSkiErg4:13Sled push2:53Sled pull3:37Burpee broad jump6:04Row5:00Farmers carry1:48Sandbag lunges5:28Wall balls7:05Run 15:55Run 25:32Run 35:51Run 45:45Run 55:47Run 65:48Run 75:51Run 85:43Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 40-44 | 1:11:36 | top 19% 575/3,034 | 35:32 | 31:56 | 4:10 | splitsSkiErg4:30Sled push1:55Sled pull3:31Burpee broad jump3:52Row4:24Farmers carry3:47Sandbag lunges4:39Wall balls5:18Run 13:33Run 24:26Run 34:35Run 44:39Run 54:51Run 64:46Run 74:53Run 83:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:44 against the typical Open Men finisher at Glasgow 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:11:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
