GBR Paul Cort
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:56 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Jack Gowshall, Paul Cortwhole field → | Doubles Men · team 16-24 | 1:05:56 | 1102nd of 3,927124th of 435 aged 16-24 | 30:35* | 25:19* | 10:06 | View results | See splits Hide splitsSkiErg3:59fastest 8%Sled push1:49faster than 40%Sled pull3:13fastest 45%Burpee broad jump3:18faster than 45%Row4:09fastest 8%Farmers carry1:22fastest 16%Sandbag lunges3:14fastest 33%Wall balls4:15fastest 33%Runs (8 km)30:35fastest 30%Roxzone10:06fastest 30%Run 12:44fastest 10%Run 23:39fastest 41%Run 33:51fastest 40%Run 43:41fastest 28%Run 53:42fastest 24%Run 63:48fastest 31%Run 73:59fastest 41%Run 85:14fastest 33%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Paul Cort, Jack Gowshallwhole field → | Doubles Men · team 16-24 | 1:06:22 | 755th of 2,46672nd of 231 aged 16-24 | 35:09 | 25:51 | 5:26 | View results | See splits Hide splitsSkiErg4:11faster than 23%Sled push1:35fastest 18%Sled pull3:21faster than 42%Burpee broad jump2:59fastest 44%Row4:22fastest 43%Farmers carry1:29fastest 28%Sandbag lunges3:44faster than 33%Wall balls4:10fastest 37%Runs (8 km)35:09fastest 24%Roxzone5:26fastest 36%Run 14:36fastest 16%Run 24:20fastest 39%Run 34:34fastest 36%Run 44:25fastest 27%Run 54:19fastest 20%Run 64:25fastest 28%Run 74:26fastest 26%Run 84:07fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | London ExCeL 2025 · best of 2 | 4:04 |
| Sled push | 1:35 | Birmingham 2025 · best of 2 | 1:50 |
| Sled pull | 3:13 | London ExCeL 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:59 | Birmingham 2025 · best of 2 | 3:13 |
| Row | 4:09 | London ExCeL 2025 · best of 2 | 4:32 |
| Farmers carry | 1:22 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:14 | London ExCeL 2025 · best of 2 | 3:35 |
| Wall balls | 4:10 | Birmingham 2025 · best of 2 | 4:23 |
| Runs (8 km) | 30:35 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 5:26 | Birmingham 2025 · best of 2 | 6:48 |
How to read
Each station's best across Paul's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jack Gowshall2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
