Athlete · Open Men · 45-49 ·

GBR

Paul Corcoran

2 HYROX results over 1 season. Best Open Men time 1:33:23 at London Olympia 2026.

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1:33:23 best Open Men time · London Olympia 2026 2 Open Men races

1821st of 2,638 best Open Men place · London Olympia 2026 among Open Men finishers there

1:33:23 latest race · London Olympia 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · London Olympia 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:00 best 1:33:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 45-49	1:33:23	1821st of 2,638	46:07	37:05	10:17	splits SkiErg5:04Sled push2:44Sled pull4:59Burpee broad jump7:26Row5:00Farmers carry1:53Sandbag lunges2:48Wall balls7:11Run 14:36Run 27:56Run 35:11Run 45:07Run 55:22Run 65:27Run 74:47Run 87:43Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 45-49	1:42:04	3244th of 3,945	46:37	46:21	9:09	splits SkiErg4:55Sled push4:26Sled pull5:07Burpee broad jump10:08Row5:12Farmers carry2:18Sandbag lunges5:36Wall balls8:39Run 15:31Run 24:50Run 36:00Run 45:43Run 56:24Run 66:04Run 76:02Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 65%

Sled pull faster than 31%

Burpee broad jump faster than 18%

Row faster than 34%

Farmers carry faster than 78%

Sandbag lunges faster than 98%

Wall balls faster than 54%

Roxzone faster than 5%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:12 faster

Sled pull 0:35 slower

Burpee broad jump 1:51 slower

Row 0:12 slower

Farmers carry 0:20 faster

Sandbag lunges 2:28 faster

Wall balls 0:13 faster

Roxzone 4:24 slower

Runs (8 km) 5:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:33:23

4:365:047:562:445:114:595:077:265:225:005:271:534:472:487:437:1110:17

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:24 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown