GBR Paul Connor
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:09:25 (Manchester Jan 2026) · Pro Men 1:14:53 (Glasgow 2025) · Doubles Men 1:01:00 (Birmingham 2025) · Doubles Mixed 1:07:34 (Manchester 2024).
These results may belong to more than one athlete called Paul Connor: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Pro Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester Jan 2026 25 Jan 2026team: Lucas Berry, Paul Connorwhat the whole field did → | Doubles Men · team 25-29 | 1:06:02 | top 25% 393/1,596 | 36:37 | 25:46 | 3:43 | splitsSkiErg3:43Sled push1:54Sled pull3:02Burpee broad jump3:09Row4:14Farmers carry1:51Sandbag lunges3:34Wall balls4:19Run 13:17Run 24:36Run 34:56Run 44:58Run 55:02Run 65:01Run 75:02Run 83:49Full report for this race → |
| Manchester Jan 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:09:25 | top 13% 311/2,544 | 34:33 | 29:19 | 5:37 | splitsSkiErg4:10Sled push2:10Sled pull4:36Burpee broad jump2:02Row4:47Farmers carry2:24Sandbag lunges4:16Wall balls4:54Run 12:55Run 24:08Run 34:45Run 44:49Run 54:45Run 64:39Run 74:45Run 83:51Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Kyle Wych, Paul Connorwhat the whole field did → | Doubles Men · team 25-29 | 1:01:00 | top 13% 297/2,466 | 30:45 | 25:54 | 4:25 | splitsSkiErg3:47Sled push1:32Sled pull3:03Burpee broad jump2:50Row4:11Farmers carry1:37Sandbag lunges4:06Wall balls4:48Run 14:02Run 23:35Run 33:39Run 43:50Run 53:50Run 63:51Run 74:08Run 83:54Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Pro Men · 50-54 | 1:14:53 | 140th of 245 | 34:50 | 35:37 | 4:30 | splitsSkiErg3:59Sled push3:12Sled pull5:25Burpee broad jump4:07Row4:18Farmers carry2:25Sandbag lunges4:49Wall balls7:22Run 13:12Run 24:23Run 34:29Run 44:35Run 54:41Run 64:42Run 74:50Run 84:02Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 50-54 | 1:18:06 | top 49% 96/196 | 35:25 | 37:08 | 5:32 | splitsSkiErg3:57Sled push3:19Sled pull6:56Burpee broad jump4:04Row4:18Farmers carry2:27Sandbag lunges4:59Wall balls7:08Run 13:03Run 24:14Run 34:17Run 44:36Run 54:40Run 64:43Run 74:57Run 84:55Full report for this race → |
| Manchester 2024 9 Nov 2024team: Bet Jackson, Paul Connorwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:34 | top 19% 74/410 | 39:04 | 23:49 | 4:46 | splitsSkiErg3:55Sled push1:36Sled pull3:17Burpee broad jump2:25Row4:23Farmers carry1:31Sandbag lunges3:25Wall balls3:17Run 13:23Run 24:51Run 35:07Run 45:09Run 55:20Run 65:01Run 75:21Run 84:55Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:18:54 | top 31% 833/2,732 | 38:02 | 34:24 | 6:34 | splitsSkiErg4:21Sled push2:52Sled pull5:19Burpee broad jump4:26Row4:50Farmers carry2:17Sandbag lunges4:58Wall balls5:21Run 14:33Run 24:17Run 35:08Run 45:02Run 55:03Run 64:34Run 74:44Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Manchester Jan 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
