Athlete · Open Men · 35-39 ·

GBR

Paul Clugston

3 HYROX results over 2 seasons. Best Open Men time 1:19:59 at Glasgow 2026.

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1:19:59 best Open Men time · Glasgow 2026 3 Open Men races

top 40% best Open Men place · Glasgow 2026 1040th of 2,661 Open Men finishers there

1:19:59 latest race · Glasgow 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Glasgow 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:001:24:001:25:00 best 1:19:59 best 1:19:59 · Glasgow

Each dot is one Open Men race. From the first Open Men race to the best: 5:20 faster (1:25:19 to 1:19:59).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026what the whole field did →	Open Men · 35-39	1:19:59	top 40% 1040/2,661	40:32	34:29	5:02	splits SkiErg4:29Sled push2:57Sled pull3:54Burpee broad jump4:59Row4:48Farmers carry1:50Sandbag lunges4:45Wall balls6:47Run 14:56Run 24:40Run 34:55Run 44:54Run 55:05Run 65:02Run 75:07Run 85:57Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 35-39	1:22:56	top 44% 1719/3,945	40:38	35:51	6:31	splits SkiErg4:32Sled push3:23Sled pull4:07Burpee broad jump5:59Row4:33Farmers carry1:49Sandbag lunges5:00Wall balls6:28Run 15:33Run 24:47Run 34:58Run 44:58Run 55:18Run 65:00Run 74:59Run 85:09Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 35-39	1:25:19	1772nd of 3,034	46:18	34:18	4:46	splits SkiErg4:21Sled push3:22Sled pull4:08Burpee broad jump5:17Row4:27Farmers carry1:46Sandbag lunges5:01Wall balls5:56Run 14:01Run 25:35Run 38:46Run 45:45Run 55:54Run 65:59Run 75:36Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 46%

Sled pull faster than 69%

Burpee broad jump faster than 62%

Row faster than 63%

Farmers carry faster than 78%

Sandbag lunges faster than 65%

Wall balls faster than 58%

Roxzone faster than 48%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:04 slower

Sled pull 0:25 faster

Burpee broad jump 0:30 faster

Row 0:07 faster

Farmers carry 0:20 faster

Sandbag lunges 0:29 faster

Wall balls 0:28 faster

Roxzone 0:05 slower

Runs (8 km) 1:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:19:59

4:564:294:402:574:553:544:544:595:054:485:021:505:074:455:576:475:02

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown