RSA Paul Christoforou
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: David Plaks, Paul Christoforouwhole field → | Doubles Men · team 40-44 | 1:17:08 | 160th of 60325th of 83 aged 40-44 | 44:41 | 26:04 | 6:27 | View results | See splits Hide splitsSkiErg4:09fastest 41%Sled push1:20fastest 2%Sled pull3:10fastest 20%Burpee broad jump3:06fastest 17%Row4:30fastest 19%Farmers carry1:53faster than 37%Sandbag lunges3:26fastest 34%Wall balls4:30fastest 37%Runs (8 km)44:41fastest 35%Roxzone6:27fastest 20%Run 18:09faster than 38%Run 24:48fastest 39%Run 34:52fastest 30%Run 44:50fastest 27%Run 54:58fastest 30%Run 64:47fastest 24%Run 74:59fastest 36%Run 87:22fastest 35%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Zoé Deloye, Paul Christoforouwhole field → | Doubles Mixed · team 35-39 | 1:19:42 | 117th of 59424th of 137 aged 35-39 | 44:43 | 27:49 | 7:15 | View results | See splits Hide splitsSkiErg4:09fastest 8%Sled push1:58fastest 13%Sled pull4:01fastest 35%Burpee broad jump2:49fastest 10%Row4:45fastest 32%Farmers carry1:37fastest 17%Sandbag lunges3:55fastest 41%Wall balls4:35fastest 36%Runs (8 km)44:43fastest 21%Roxzone7:15fastest 29%Run 14:04fastest 33%Run 25:22fastest 21%Run 35:42fastest 20%Run 45:35fastest 17%Run 55:41fastest 17%Run 65:59fastest 27%Run 75:51fastest 20%Run 86:32fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- David Plaks1 race
- Zoé Deloye1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 603 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
