Athlete · Open Men · 55-59 ·

AUS

Paul Cassidy

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:49 (Melbourne Dec 2025) · Doubles Men 1:20:33 (Perth 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:49 best Open Men time · Melbourne Dec 2025 also raced Doubles Men: each has its own best below

1958th of 2,868 best Open Men place · Melbourne Dec 2025 among Open Men finishers there

1:20:33 latest race · Perth 2026 best Doubles Men time so far Doubles Men with Michael Pratt

Sled push strongest segment · Melbourne Dec 2025 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:49Melbourne Dec 2025 · 3 races Doubles Men1:20:33Perth 2026 · 2 races · with Michael Pratt

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:34:001:38:001:42:001:46:00 best 1:32:49

Each dot is one Open Men race. From the first Open Men race to the best: 7:05 faster (1:39:54 to 1:32:49).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026team: Michael Pratt, Paul Cassidywhat the whole field did →	Doubles Men · team 55-59	1:20:33	441st of 709	41:54	31:40	6:59	splits SkiErg4:11Sled push1:56Sled pull3:13Burpee broad jump4:06Row5:00Farmers carry2:37Sandbag lunges5:31Wall balls5:06Run 14:07Run 25:08Run 35:30Run 45:36Run 55:40Run 65:39Run 75:20Run 84:57Full report for this race →
Brisbane 2026 11 Apr 2026what the whole field did →	Open Men · 55-59	1:46:02	748th of 852	44:37	46:00	15:29	splits SkiErg4:39Sled push3:35Sled pull6:03Burpee broad jump7:41Row5:11Farmers carry3:09Sandbag lunges5:40Wall balls10:02Run 14:36Run 25:09Run 35:22Run 45:27Run 55:45Run 65:53Run 76:07Run 86:22Full report for this race →
Melbourne Dec 2025 13 Dec 2025team: Paul Cassidy, Michael Prattwhat the whole field did →	Doubles Men · team 55-59	1:22:51	1092nd of 1,410	40:12	30:54	11:49	splits SkiErg4:03Sled push1:56Sled pull3:45Burpee broad jump3:30Row5:03Farmers carry2:07Sandbag lunges5:13Wall balls5:17Run 12:57Run 24:42Run 34:54Run 44:55Run 55:12Run 65:13Run 75:21Run 87:01Full report for this race →
Melbourne Dec 2025 11 Dec 2025what the whole field did →	Open Men · 55-59	1:32:49	1958th of 2,868	40:52	42:22	9:38	splits SkiErg4:40Sled push2:24Sled pull5:47Burpee broad jump6:07Row5:06Farmers carry2:45Sandbag lunges6:59Wall balls8:34Run 12:59Run 24:51Run 35:07Run 45:19Run 55:15Run 65:15Run 75:32Run 86:37Full report for this race →
Perth 2025 6 Sept 2025what the whole field did →	Open Men · 55-59	1:39:54	680th of 855	42:15	48:22	9:22	splits SkiErg4:24Sled push3:03Sled pull5:04Burpee broad jump7:23Row8:07Farmers carry2:35Sandbag lunges9:09Wall balls8:37Run 15:31Run 24:34Run 35:00Run 45:10Run 55:14Run 65:25Run 75:36Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne Dec 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 66%

Sled pull faster than 23%

Burpee broad jump faster than 33%

Row faster than 24%

Farmers carry faster than 16%

Sandbag lunges faster than 17%

Wall balls faster than 22%

Roxzone faster than 41%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:15 faster

Sled pull 0:58 slower

Burpee broad jump 0:49 slower

Row 0:19 slower

Farmers carry 0:40 slower

Sandbag lunges 1:43 slower

Wall balls 2:02 slower

Roxzone 0:29 slower

Runs (8 km) 2:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:32:49

2:594:404:512:245:075:475:196:075:155:065:152:455:326:596:378:349:38

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:02 against the typical Open Men finisher at Melbourne Dec 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown