IRL Paul Carlin
2 HYROX results over 1 season. Best Open Men time 1:13:16 at Cardiff 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:13:16 | top 22% 432/2,041 | 35:59 | 33:12 | 4:05 | splitsSkiErg4:26Sled push3:15Sled pull4:37Burpee broad jump5:21Row4:30Farmers carry2:12Sandbag lunges3:45Wall balls5:06Run 14:38Run 24:09Run 34:23Run 44:21Run 54:28Run 64:33Run 74:26Run 85:01Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 30-34 | 1:14:25 | top 21% 364/1,766 | 37:07 | 33:33 | 3:50 | splitsSkiErg4:21Sled push2:58Sled pull4:51Burpee broad jump4:57Row4:38Farmers carry1:51Sandbag lunges3:59Wall balls5:58Run 13:10Run 24:54Run 34:53Run 44:56Run 55:27Run 65:02Run 75:07Run 83:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:16 against the typical Open Men finisher at Cardiff 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
