Athlete · Open Men · 40-44 ·

IRL

Paul Carey

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:03 (Dublin 2024) · Doubles Men 1:11:48 (Málaga 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:03 best Open Men time · Dublin 2024 also raced Doubles Men: each has its own best below

top 48% best Open Men place · Dublin 2024 833rd of 1,766 Open Men finishers there

1:11:48 latest race · Málaga 2025 first Doubles Men race Doubles Men with Ryan McIlwee

Burpee broad jump strongest segment · Dublin 2024 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:03Dublin 2024 · 2 races Doubles Men1:11:48Málaga 2025 · 1 race · with Ryan McIlwee

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:23:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 22 Mar 2025team: Paul Carey, Ryan McIlweewhat the whole field did →	Doubles Men · team 40-49	1:11:48	top 50% 531/1,076	42:08	24:34	5:11	splits SkiErg4:12Sled push1:39Sled pull2:40Burpee broad jump2:21Row4:38Farmers carry1:19Sandbag lunges3:43Wall balls4:02Run 14:51Run 25:01Run 35:16Run 45:24Run 55:21Run 65:12Run 75:40Run 85:28Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 40-44	1:23:03	top 48% 833/1,766	46:11	32:00	4:56	splits SkiErg4:28Sled push2:35Sled pull4:02Burpee broad jump3:43Row4:39Farmers carry2:04Sandbag lunges3:54Wall balls6:35Run 13:29Run 25:45Run 36:21Run 46:21Run 56:31Run 66:31Run 76:35Run 84:41Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Men · 40-44	1:32:38	755th of 1,370	47:03	35:56	9:43	splits SkiErg4:44Sled push3:33Sled pull4:53Burpee broad jump4:30Row4:55Farmers carry2:10Sandbag lunges4:36Wall balls6:35Run 16:58Run 25:35Run 35:45Run 45:53Run 55:55Run 65:56Run 75:58Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2024, against 1,766 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 60%

Sled pull faster than 75%

Burpee broad jump faster than 95%

Row faster than 70%

Farmers carry faster than 52%

Sandbag lunges faster than 88%

Wall balls faster than 52%

Roxzone faster than 55%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:07 faster

Sled pull 0:37 faster

Burpee broad jump 2:08 faster

Row 0:10 faster

Farmers carry 0:01 faster

Sandbag lunges 1:09 faster

Wall balls 0:05 faster

Roxzone 0:11 faster

Runs (8 km) 4:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:23:03

3:294:285:452:356:214:026:213:436:314:396:312:046:353:544:416:354:56

Typical Open Men1:23:01

3:094:185:122:425:434:395:455:515:594:495:492:055:485:034:226:405:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown