GBR Paul Cammack
2 HYROX races over 2 seasons. Best Open Men time: 2:01:52 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Cammack at each race, oldest on the left; lower is faster.The best was 2:01:52 at Birmingham (Oct 2026); Paul Cammack was 10:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 2:12:49 |
| Birmingham | Oct 2026 | Open Men | 2:01:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
3,682nd of 3,831 Open Men (faster than 3%). Against the 114 who finished around 1:57:54: most time gained on wall balls (2:47), most lost on the eight runs (8:54). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 7:25 | 5:09 | faster than 1% |
| SkiErg: | 4:46 | 4:33 | faster than 28% |
| Run 2: | 6:35 | 4:31 | faster than 2% |
| Sled push: | 4:34 | 3:20 | faster than 9% |
| Run 3: | 7:15 | 4:51 | faster than 2% |
| Sled pull: | 5:56 | 4:36 | faster than 15% |
| Run 4: | 7:15 | 4:51 | faster than 2% |
| Burpee broad jump: | 10:36 | 5:33 | faster than 2% |
| Run 5: | 7:26 | 4:59 | faster than 2% |
| Row: | 5:08 | 4:48 | faster than 25% |
| Run 6: | 7:18 | 4:52 | faster than 2% |
| Farmers carry: | 3:14 | 2:08 | faster than 6% |
| Run 7: | 7:18 | 4:52 | faster than 2% |
| Sandbag lunges: | 8:21 | 5:08 | faster than 7% |
| Run 8: | 10:24 | 5:11 | faster than 1% |
| Wall balls: | 9:37 | 7:05 | faster than 19% |
| Roxzone: | 8:51 | 6:25 | faster than 12% |
| Runs (8 km) | 1:00:54 | 39:20 | faster than 1% |
| Stations (8) | 52:12 | ||
| Finish | 2:01:52 | 1:24:06 | 3682nd of 3,831 · faster than 3% |
3,856th of 3,945 Open Men (faster than 2%). Against the 118 who finished around 2:00:58: most time gained on farmers carry (0:45), most lost on wall balls (9:43). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:57 | 5:18 | faster than 5% |
| SkiErg: | 4:54 | 4:30 | faster than 13% |
| Run 2: | 6:13 | 4:33 | faster than 4% |
| Sled push: | 5:13 | 3:15 | faster than 6% |
| Run 3: | 6:32 | 4:53 | faster than 6% |
| Sled pull: | 7:57 | 5:02 | faster than 4% |
| Run 4: | 9:03 | 4:55 | faster than 0% |
| Burpee broad jump: | 9:08 | 5:36 | faster than 7% |
| Run 5: | 7:08 | 5:05 | faster than 5% |
| Row: | 5:10 | 4:49 | faster than 21% |
| Run 6: | 7:16 | 4:55 | faster than 3% |
| Farmers carry: | 2:13 | 2:09 | faster than 45% |
| Run 7: | 7:01 | 4:55 | faster than 4% |
| Sandbag lunges: | 8:18 | 5:12 | faster than 7% |
| Run 8: | 8:31 | 5:10 | faster than 4% |
| Wall balls: | 22:06 | 7:15 | faster than 0% |
| Roxzone: | 9:17 | 6:40 | faster than 12% |
| Runs (8 km) | 58:38 | 39:57 | faster than 2% |
| Stations (8) | 1:04:59 | ||
| Finish | 2:12:49 | 1:25:13 | 3856th of 3,945 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 4:34 | Birmingham Birm · best of 2 | 3:04 |
| Sled pull | 5:56 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 9:08 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 5:08 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:13 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 8:18 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 9:37 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 58:38 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 8:51 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 28% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 28% |
| Push | 9% |
| Pull | 15% |
| BBJ | 3% |
| Row | 25% |
| Carry | 7% |
| Lunges | 7% |
| Wall balls | 20% |
| Roxzone | 13% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: SkiErg (faster than 28%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:13 slower); weakest: Runs (8 km) (21:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 1:00:56 running, 52:12 at the stations and 8:51 in the roxzone; the longest station was the burpee broad jumps (10:36).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 7:25 | 5:09 |
| SkiErg | 4:46 | 4:33 |
| Run 2 | 6:35 | 4:31 |
| Sled push | 4:34 | 3:20 |
| Run 3 | 7:15 | 4:51 |
| Sled pull | 5:56 | 4:36 |
| Run 4 | 7:15 | 4:51 |
| Burpee broad jump | 10:36 | 5:33 |
| Run 5 | 7:26 | 4:59 |
| Row | 5:08 | 4:48 |
| Run 6 | 7:18 | 4:52 |
| Farmers carry | 3:14 | 2:08 |
| Run 7 | 7:18 | 4:52 |
| Sandbag lunges | 8:21 | 5:08 |
| Run 8 | 10:24 | 5:11 |
| Wall balls | 9:37 | 7:05 |
| Roxzone | 8:51 | 6:25 |
| Finish | 2:01:52 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:03 against the typical Open Men finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:01:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
