GBR Paul Byrne
4 HYROX results (0 solo, 4 in a team) over 3 seasons. Personal bests: Doubles Men 1:02:46 (Cardiff 2026) · Doubles Mixed 1:32:17 (Tenerife 2026).
Two results in one division at the same race (Doubles Men at Cardiff 2026): either two athletes called Paul Byrne, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Rhona Maria Dineen, Paul Byrnewhat the whole field did → | Doubles Mixed · team 35-39 | 1:32:17 | 549th of 762 | 47:00 | 38:43 | 6:39 | splitsSkiErg4:32Sled push3:18Sled pull4:42Burpee broad jump5:23Row5:20Farmers carry1:45Sandbag lunges4:23Wall balls9:20Run 17:29Run 25:13Run 35:31Run 45:20Run 56:04Run 65:42Run 75:35Run 86:09Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Paul Byrne, Michael Fishgoldwhat the whole field did → | Doubles Men · team 30-34 | 1:02:46 | top 13% 282/2,268 | 36:16 | 23:23 | 3:07 | splitsSkiErg3:46Sled push1:45Sled pull2:24Burpee broad jump2:30Row4:07Farmers carry1:48Sandbag lunges3:12Wall balls3:51Run 14:46Run 24:16Run 34:22Run 44:25Run 54:27Run 64:41Run 74:12Run 85:11Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Paul Byrne, Emile Byrnewhat the whole field did → | Doubles Men · team 35-39 | 1:27:04 | 1938th of 2,268 | 49:00 | 33:12 | 4:52 | splitsSkiErg4:31Sled push1:56Sled pull3:26Burpee broad jump5:36Row4:44Farmers carry2:47Sandbag lunges3:59Wall balls6:13Run 16:09Run 25:16Run 35:59Run 46:01Run 56:15Run 66:41Run 75:47Run 86:56Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Paul Byrne, John Careywhat the whole field did → | Doubles Men · team 30-39 | 1:07:57 | top 39% 783/2,052 | 40:40 | 23:25 | 3:55 | splitsSkiErg3:35Sled push1:49Sled pull2:52Burpee broad jump2:01Row3:59Farmers carry1:23Sandbag lunges3:18Wall balls4:28Run 15:11Run 24:48Run 35:01Run 44:51Run 55:06Run 65:16Run 75:10Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
