USA Paul Brooks
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:13:02 (Washington DC Sept 2026) · Doubles Men 1:11:56 (Washington DC 2025) · Pro Doubles Men 1:12:21 (New York 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Men · 50-54 | 1:13:02 | top 12% 321/2,855 | 35:26 | 31:42 | 6:00 | splitsSkiErg3:59Sled push2:30Sled pull5:43Burpee broad jump3:26Row4:12Farmers carry2:03Sandbag lunges4:03Wall balls5:46Run 13:41Run 24:29Run 34:38Run 44:36Run 54:44Run 64:42Run 74:31Run 84:08Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Paul Brooks, Sean Calhounwhat the whole field did → | Doubles Men · team 40-44 | 1:13:31 | top 35% 311/906 | 43:35 | 24:08 | 5:52 | splitsSkiErg3:49Sled push1:41Sled pull3:09Burpee broad jump2:54Row4:09Farmers carry1:28Sandbag lunges2:53Wall balls4:05Run 16:26Run 24:57Run 35:26Run 45:41Run 55:18Run 65:21Run 75:24Run 85:04Full report for this race → |
| New York 2025 30 May 2025team: Paul Brooks, Sean Calhounwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:12:21 | top 50% 100/202 | 40:57 | 27:15 | 4:14 | splitsSkiErg3:43Sled push2:33Sled pull4:37Burpee broad jump2:35Row4:13Farmers carry1:45Sandbag lunges3:03Wall balls4:46Run 14:57Run 24:42Run 34:49Run 44:59Run 55:01Run 65:00Run 75:04Run 86:30Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Danny Nunez, Paul Brookswhat the whole field did → | Doubles Men · team 40-49 | 1:11:56 | top 34% 268/798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC Sept 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:42 against the typical Open Men finisher at Washington DC Sept 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:02.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
