GBR Paul Brewster
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 2:10:24 (London ExCeL 2025) · Doubles Mixed 1:26:35 (Birmingham 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026team: Paul Brewster, Charlotte Brewsterwhat the whole field did → | Doubles Mixed · team 35-39 | 1:35:16 | 1715th of 2,159 | 52:27 | 37:32 | 5:21 | splitsSkiErg4:47Sled push2:40Sled pull3:26Burpee broad jump5:45Row5:36Farmers carry2:17Sandbag lunges6:19Wall balls6:42Run 16:49Run 26:26Run 36:22Run 46:35Run 56:35Run 66:32Run 76:21Run 86:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 45-49 | 2:10:24 | 921st of 929 | 45:58* | 1:08:44* | 15:48 | splitsSkiErg5:07Sled push4:20Sled pull7:02Burpee broad jump10:15Row5:27Farmers carry3:43Sandbag lunges16:12Wall balls16:38Run 14:02Run 24:51Run 35:03Run 45:13Run 56:02Run 65:48Run 75:27Run 89:35Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Charlotte Brewster, Paul Brewsterwhat the whole field did → | Doubles Mixed · team 35-39 | 1:26:35 | 1504th of 2,158 | 46:59 | 33:07 | 6:36 | splitsSkiErg4:22Sled push2:06Sled pull4:19Burpee broad jump5:03Row5:06Farmers carry1:56Sandbag lunges4:46Wall balls5:29Run 16:42Run 25:39Run 35:48Run 45:43Run 55:43Run 66:04Run 75:46Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 11:26 against the typical Pro Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:10:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
