NZL Paul Bowman
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:16:07 (Sydney Jul 2026) · Doubles Men 1:05:40 (Sydney Jul 2026) · Doubles Mixed 1:13:47 (Auckland 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 4 Jul 2026team: Phil Crawford, Paul Bowmanwhat the whole field did → | Doubles Men · team 45-49 | 1:05:40 | top 21% 424/2,023 | 33:41 | 25:16 | 6:48 | splitsSkiErg3:49Sled push1:34Sled pull2:55Burpee broad jump3:22Row4:14Farmers carry1:16Sandbag lunges3:49Wall balls4:17Run 13:29Run 23:48Run 34:04Run 44:06Run 54:13Run 64:08Run 74:09Run 85:48Full report for this race → |
| Sydney Jul 2026 2 Jul 2026what the whole field did → | Open Men · 50-54 | 1:16:07 | top 25% 826/3,324 | 32:27 | 37:10 | 6:36 | splitsSkiErg4:21Sled push2:56Sled pull3:41Burpee broad jump5:28Row4:30Farmers carry1:55Sandbag lunges5:06Wall balls9:13Run 13:44Run 23:45Run 33:51Run 43:53Run 53:58Run 63:57Run 73:57Run 85:25Full report for this race → |
| Cologne 2026 16 Apr 2026team: Jörg Fockenberg, Paul Bowmanwhat the whole field did → | Doubles Men · team 45-49 | 1:09:55 | top 28% 314/1,136 | 40:18 | 24:53 | 4:48 | splitsSkiErg3:53Sled push1:42Sled pull2:50Burpee broad jump2:41Row4:21Farmers carry1:36Sandbag lunges3:44Wall balls4:06Run 13:59Run 24:43Run 35:00Run 44:57Run 55:10Run 65:04Run 74:59Run 86:30Full report for this race → |
| Auckland 2026 1 Feb 2026team: Paul Bowman, Owen Bowlingwhat the whole field did → | Doubles Men · team 40-44 | 1:12:13 | top 29% 216/745 | 44:44 | 23:28 | 4:06 | splitsSkiErg3:39Sled push1:42Sled pull2:54Burpee broad jump2:24Row4:12Farmers carry1:28Sandbag lunges3:33Wall balls3:36Run 15:20Run 25:02Run 35:50Run 45:40Run 55:36Run 65:51Run 75:32Run 85:56Full report for this race → |
| Auckland 2026 1 Feb 2026team: Brook Bowman, Paul Bowmanwhat the whole field did → | Doubles Mixed · team 45-49 | 1:13:47 | top 15% 162/1,127 | 40:52 | 28:32 | 4:28 | splitsSkiErg3:52Sled push2:30Sled pull3:30Burpee broad jump3:29Row4:28Farmers carry1:34Sandbag lunges4:30Wall balls4:39Run 15:04Run 24:40Run 35:03Run 45:02Run 55:10Run 65:02Run 75:06Run 85:49Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 50-54 | 1:18:25 | top 34% 951/2,868 | 33:01 | 37:40 | 7:48 | splitsSkiErg4:22Sled push2:45Sled pull4:24Burpee broad jump5:33Row4:33Farmers carry2:03Sandbag lunges6:43Wall balls7:17Run 12:35Run 24:08Run 34:13Run 44:17Run 54:15Run 64:18Run 74:15Run 85:02Full report for this race → |
| Auckland 2025 31 Jan 2025team: Brook Hill, Paul Bowmanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:18:33 | top 34% 176/523 | 44:07 | 28:17 | 6:29 | splitsSkiErg3:49Sled push1:36Sled pull3:32Burpee broad jump3:49Row4:40Farmers carry1:43Sandbag lunges4:53Wall balls4:15Run 15:31Run 25:01Run 35:25Run 45:31Run 55:50Run 65:27Run 75:37Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney Jul 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:11 against the typical Open Men finisher at Sydney Jul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
