Athlete · Open Men · 40-44 ·

GBR

Paul Boardman

2 HYROX results over 1 season. Personal bests: Open Men 1:18:24 (Manchester 2025) · Pro Men 1:25:57 (Birmingham 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:24 Open Men time · Manchester 2025 also raced Pro Men: each has its own best below

top 40% Open Men place · Manchester 2025 472nd of 1,191 Open Men finishers there

1:18:24 latest race · Manchester 2025 first Open Men race Open Men

Wall balls strongest segment · Manchester 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:24Manchester 2025 · 1 race Pro Men1:25:57Birmingham 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 40-44	1:18:24	top 40% 472/1,191	41:39	30:29	6:16	splits SkiErg4:09Sled push2:12Sled pull4:28Burpee broad jump4:09Row4:29Farmers carry1:49Sandbag lunges4:28Wall balls4:45Run 13:28Run 24:48Run 35:26Run 45:32Run 55:41Run 65:32Run 75:25Run 85:47Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Pro Men · 40-44	1:25:57	227th of 343	44:29	34:06	7:27	splits SkiErg4:19Sled push2:33Sled pull5:16Burpee broad jump3:32Row4:31Farmers carry1:58Sandbag lunges5:30Wall balls6:27Run 15:36Run 24:55Run 35:42Run 45:27Run 55:45Run 65:29Run 75:33Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 84%

Sled pull faster than 51%

Burpee broad jump faster than 77%

Row faster than 71%

Farmers carry faster than 75%

Sandbag lunges faster than 69%

Wall balls faster than 87%

Roxzone faster than 55%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:27 faster

Sled pull 0:01 faster

Burpee broad jump 1:00 faster

Row 0:10 faster

Farmers carry 0:16 faster

Sandbag lunges 0:29 faster

Wall balls 1:43 faster

Roxzone 0:12 faster

Runs (8 km) 1:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:18:24

3:284:094:482:125:264:285:324:095:414:295:321:495:254:285:474:456:16

Typical Open Men1:21:00

3:284:184:472:395:084:295:125:095:194:395:162:055:154:575:236:286:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown