Athlete · Open Men · 30-34 ·

BEL

Paul Blanpain

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:30:44 (Nice 2026) · Doubles Mixed 1:14:50 (Rotterdam 2026) · Pro Doubles Men 1:19:11 (Maastricht 2026) · Doubles Men 1:13:56 (Maastricht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:44 Open Men time · Nice 2026 also raced Doubles Mixed, Pro Doubles Men, Doubles Men: each has its own best below

1558th of 2,108 Open Men place · Nice 2026 among Open Men finishers there

1:19:11 latest race · Maastricht 2026 first Pro Doubles Men race Pro Doubles Men with Xavier Barthélemy

Sled push strongest segment · Nice 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:44Nice 2026 · 1 race Doubles Mixed1:14:50Rotterdam 2026 · 2 races · with Sophie Devillers Pro Doubles Men1:19:11Maastricht 2026 · 1 race · with Xavier Barthélemy Doubles Men1:13:56Maastricht 2025 · 1 race · with Jordan Debooser

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:00 best 1:14:50

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Xavier Barthélemy, Paul Blanpainwhat the whole field did →	Pro Doubles Men · team 30-34	1:19:11	261st of 315	44:39	27:27	7:09	splits SkiErg3:56Sled push1:58Sled pull3:51Burpee broad jump2:22Row4:20Farmers carry1:38Sandbag lunges4:32Wall balls4:50Run 14:29Run 25:41Run 35:39Run 45:27Run 55:30Run 65:39Run 75:34Run 86:43Full report for this race →
Rotterdam 2026 15 Apr 2026team: Paul Blanpain, Sophie Devillerswhat the whole field did →	Doubles Mixed · team 30-34	1:14:50	top 23% 491/2,213	41:51	27:20	5:44	splits SkiErg4:28Sled push1:49Sled pull3:20Burpee broad jump3:08Row4:38Farmers carry1:50Sandbag lunges3:35Wall balls4:32Run 15:32Run 24:55Run 35:01Run 45:03Run 55:10Run 65:03Run 75:09Run 86:02Full report for this race →
Nice 2026 14 Feb 2026what the whole field did →	Open Men · 30-34	1:30:44	1558th of 2,108	44:38	39:12	7:00	splits SkiErg4:59Sled push2:08Sled pull4:29Burpee broad jump5:27Row4:45Farmers carry1:51Sandbag lunges5:59Wall balls9:34Run 15:46Run 25:24Run 35:40Run 45:31Run 55:37Run 65:18Run 75:27Run 85:58Full report for this race →
Ghent 2025 13 Dec 2025team: Paul Blanpain, Sophie Devillerswhat the whole field did →	Doubles Mixed · team 30-34	1:18:36	top 43% 461/1,085	41:25	31:11	6:03	splits SkiErg4:30Sled push2:24Sled pull3:55Burpee broad jump3:35Row4:39Farmers carry2:02Sandbag lunges4:17Wall balls5:49Run 15:37Run 25:02Run 35:12Run 45:06Run 55:08Run 65:10Run 75:03Run 85:11Full report for this race →
Maastricht 2025 21 Sept 2025team: Jordan Debooser, Paul Blanpainwhat the whole field did →	Doubles Men · team 30-34	1:13:56	top 47% 542/1,175	40:50	26:42	6:28	splits SkiErg4:00Sled push1:36Sled pull2:48Burpee broad jump3:18Row4:27Farmers carry1:39Sandbag lunges3:37Wall balls5:17Run 15:11Run 24:53Run 35:03Run 45:02Run 55:09Run 64:57Run 75:04Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Nice 2026, against 2,108 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 92%

Sled pull faster than 61%

Burpee broad jump faster than 43%

Row faster than 49%

Farmers carry faster than 65%

Sandbag lunges faster than 25%

Wall balls faster than 15%

Roxzone faster than 32%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:38 faster

Sled pull 0:15 faster

Burpee broad jump 0:15 slower

Row 0:01 slower

Farmers carry 0:09 faster

Sandbag lunges 0:58 slower

Wall balls 2:51 slower

Roxzone 0:46 slower

Runs (8 km) 5:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:30:44

5:464:595:242:085:404:295:315:275:374:455:181:515:275:595:589:347:00

Typical Open Men1:21:06

4:404:334:332:464:554:444:545:125:054:444:562:004:575:015:096:436:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:51 against the typical Open Men finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown