GBR Paul Blair
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Paul Blair, Billy Woodburnwhole field → | Doubles Men · team 45-49 | 1:12:30 | 712th of 1,52836th of 116 aged 45-49 | 41:30 | 25:45 | 5:19 | View results | See splits Hide splitsSkiErg3:51fastest 22%Sled push1:53faster than 43%Sled pull2:34fastest 17%Burpee broad jump3:09faster than 48%Row4:34fastest 49%Farmers carry1:43faster than 46%Sandbag lunges3:28fastest 46%Wall balls4:33fastest 50%Runs (8 km)41:30fastest 48%Roxzone5:19faster than 23%Run 14:57fastest 49%Run 24:44fastest 46%Run 35:05fastest 48%Run 45:12faster than 49%Run 55:12fastest 45%Run 65:16faster than 49%Run 75:11fastest 47%Run 85:57faster than 48%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Shelley Thomson, Paul Blairwhole field → | Doubles Mixed · team 30-39 | 1:11:31 | 330th of 1,712161st of 713 aged 30-39 | 38:54 | 28:20 | 4:21 | View results | See splits Hide splitsSkiErg3:59fastest 22%Sled push2:01fastest 47%Sled pull3:02fastest 17%Burpee broad jump4:36faster than 17%Row4:51faster than 36%Farmers carry1:38fastest 29%Sandbag lunges4:02faster than 47%Wall balls4:11fastest 31%Runs (8 km)38:54fastest 12%Roxzone4:21fastest 23%Run 13:31fastest 10%Run 24:57fastest 11%Run 35:11fastest 13%Run 45:14fastest 14%Run 55:15fastest 12%Run 65:21fastest 16%Run 75:15fastest 12%Run 84:14fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Billy Woodburn1 race
- Shelley Thomson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,528 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Doubles Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
