GBR Paul Bennun
4 HYROX results over 2 seasons. Best Open Men time 1:38:26 at Vienna 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:32 faster (1:43:58 to 1:38:26).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Open Men · 40-44 | 1:41:46 | 2266th of 2,728 | 52:38 | 43:14 | 5:54 | splitsSkiErg4:43Sled push4:21Sled pull5:11Burpee broad jump6:38Row5:31Farmers carry3:33Sandbag lunges4:40Wall balls8:37Run 15:44Run 25:45Run 36:28Run 46:37Run 56:57Run 67:11Run 76:02Run 87:57Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 40-44 | 1:57:24 | 3699th of 3,945 | 54:53 | 51:38 | 10:58 | splitsSkiErg4:46Sled push4:41Sled pull7:03Burpee broad jump7:14Row5:47Farmers carry3:25Sandbag lunges6:26Wall balls12:16Run 16:04Run 25:43Run 36:33Run 46:38Run 57:00Run 66:38Run 76:48Run 89:34Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 40-44 | 1:38:26 | 1213th of 1,356 | 50:24 | 40:59 | 7:07 | splitsSkiErg4:37Sled push2:37Sled pull5:05Burpee broad jump6:41Row5:23Farmers carry2:40Sandbag lunges5:45Wall balls8:11Run 15:23Run 25:39Run 36:12Run 46:24Run 56:39Run 66:30Run 76:14Run 87:25Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 40-44 | 1:43:58 | 638th of 770 | 48:39 | 45:24 | 9:59 | splitsSkiErg4:50Sled push2:53Sled pull7:15Burpee broad jump7:00Row5:29Farmers carry3:19Sandbag lunges5:41Wall balls8:57Run 15:15Run 25:23Run 36:00Run 46:06Run 56:32Run 66:13Run 76:09Run 87:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Vienna 2025, against 1,356 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:43 against the typical Open Men finisher at Vienna 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
