Athlete · Open Men · 50-54 ·

GBR

Paul Bawden

2 HYROX results over 1 season. Best Open Men time 1:34:36 at Manchester 2024.

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1:34:36 best Open Men time · Manchester 2024 2 Open Men races

925th of 1,191 best Open Men place · Manchester 2025 among Open Men finishers there

1:34:37 latest race · Manchester 2025 0:01 slower than the best Open Men time Open Men

SkiErg strongest segment · Manchester 2024 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:36

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 50-54	1:34:37	925th of 1,191	44:44	41:41	8:12	splits SkiErg4:25Sled push2:58Sled pull5:15Burpee broad jump7:03Row5:06Farmers carry2:47Sandbag lunges6:06Wall balls8:01Run 13:33Run 25:15Run 35:51Run 45:50Run 55:52Run 65:53Run 75:56Run 86:34Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 50-54	1:34:36	968th of 1,206	46:19	42:05	6:17	splits SkiErg4:17Sled push2:52Sled pull4:23Burpee broad jump7:11Row4:52Farmers carry2:27Sandbag lunges6:18Wall balls9:45Run 15:41Run 25:21Run 35:46Run 45:44Run 55:45Run 65:52Run 75:47Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Manchester 2024, against 1,206 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 22%

Sled pull faster than 46%

Burpee broad jump faster than 15%

Row faster than 26%

Farmers carry faster than 18%

Sandbag lunges faster than 19%

Wall balls faster than 9%

Roxzone faster than 33%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:26 slower

Sled pull 0:07 slower

Burpee broad jump 2:03 slower

Row 0:17 slower

Farmers carry 0:29 slower

Sandbag lunges 1:22 slower

Wall balls 3:42 slower

Roxzone 0:38 slower

Runs (8 km) 5:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:34:36

5:414:175:212:525:464:235:447:115:454:525:522:275:476:186:279:456:17

Typical Open Men1:19:41

3:304:164:542:265:124:165:145:085:194:355:161:585:164:565:436:035:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:42 against the typical Open Men finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown