Athlete · Open Men · 40-44 ·

GBR

Paul Barrow

2 HYROX results over 1 season. Best Open Men time 1:56:28 at Birmingham 2024.

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1:56:28 best Open Men time · Birmingham 2024 2 Open Men races

2584th of 2,732 best Open Men place · Birmingham 2024 among Open Men finishers there

2:03:30 latest race · Manchester 2024 7:02 slower than the best Open Men time Open Men

Wall balls strongest segment · Birmingham 2024 faster than 31% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:00:002:02:00 best 1:56:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 40-44	2:03:30	1179th of 1,206	1:05:01	49:33	9:00	splits SkiErg4:31Sled push2:52Sled pull7:38Burpee broad jump9:33Row5:30Farmers carry2:43Sandbag lunges8:38Wall balls8:08Run 13:59Run 29:07Run 39:32Run 49:22Run 59:23Run 69:12Run 76:39Run 87:50Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 40-44	1:56:28	2584th of 2,732	51:57	53:58	10:37	splits SkiErg4:49Sled push3:30Sled pull8:51Burpee broad jump9:09Row5:47Farmers carry4:22Sandbag lunges9:42Wall balls7:48Run 16:29Run 25:44Run 36:01Run 46:07Run 56:31Run 66:24Run 76:28Run 88:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 16%

Sled pull faster than 1%

Burpee broad jump faster than 8%

Row faster than 3%

Farmers carry faster than 0%

Sandbag lunges faster than 3%

Wall balls faster than 31%

Roxzone faster than 11%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:39 slower

Sled pull 3:58 slower

Burpee broad jump 3:18 slower

Row 1:01 slower

Farmers carry 2:16 slower

Sandbag lunges 4:37 slower

Wall balls 1:05 slower

Roxzone 3:06 slower

Runs (8 km) 11:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:56:28

6:294:495:443:306:018:516:079:096:315:476:244:226:289:428:157:4810:37

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:37 against the typical Open Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:56:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown