IRL Paul Alexander
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
3,485th of 3,498 Doubles Mixed (faster than 0%). Against the 96 who finished around 1:48:45: slower on every part, most on the eight runs (14:34). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:34 | 5:51 | faster than 1% |
| SkiErg: | 4:59 | 4:18 | faster than 3% |
| Run 2: | 7:45 | 5:08 | faster than 1% |
| Sled push: | 4:21 | 2:26 | faster than 1% |
| Run 3: | 10:54 | 5:23 | faster than 0% |
| Sled pull: | 7:07 | 3:56 | faster than 0% |
| Run 4: | 8:32 | 5:24 | faster than 1% |
| Burpee broad jump: | 9:21 | 3:47 | faster than 0% |
| Run 5: | 9:03 | 5:29 | faster than 1% |
| Row: | 6:05 | 4:45 | faster than 0% |
| Run 6: | 8:52 | 5:25 | faster than 1% |
| Farmers carry: | 2:21 | 1:47 | faster than 5% |
| Run 7: | 9:25 | 5:27 | faster than 1% |
| Sandbag lunges: | 8:01 | 4:03 | faster than 1% |
| Run 8: | 10:17 | 5:30 | faster than 1% |
| Wall balls: | 14:33 | 4:45 | faster than 0% |
| Roxzone: | 12:05 | 6:34 | faster than 1% |
| Runs (8 km) | 1:13:19 | 43:45 | faster than 0% |
| Stations (8) | 56:48 | ||
| Finish | 2:22:08 | 1:22:06 | 3485th of 3,498 · faster than 0% |
29th of 576 Open Men (faster than 95%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:59 | faster than 95% |
| SkiErg: | 4:00 | 4:29 | faster than 97% |
| Run 2: | 3:54 | 4:57 | faster than 95% |
| Sled push: | 2:16 | 2:36 | faster than 76% |
| Run 3: | 3:57 | 5:17 | faster than 98% |
| Sled pull: | 3:20 | 4:31 | faster than 93% |
| Run 4: | 4:03 | 5:20 | faster than 97% |
| Burpee broad jump: | 3:46 | 5:37 | faster than 93% |
| Run 5: | 4:09 | 5:36 | faster than 97% |
| Row: | 4:28 | 4:48 | faster than 85% |
| Run 6: | 4:10 | 5:21 | faster than 94% |
| Farmers carry: | 1:45 | 2:07 | faster than 83% |
| Run 7: | 4:12 | 5:23 | faster than 94% |
| Sandbag lunges: | 5:21 | 5:33 | faster than 55% |
| Run 8: | 4:46 | 6:20 | faster than 93% |
| Wall balls: | 4:28 | 6:09 | faster than 90% |
| Roxzone: | 4:26 | 6:08 | faster than 88% |
| Runs (8 km) | 32:17 | 42:26 | faster than 96% |
| Stations (8) | 29:24 | ||
| Finish | 1:06:03 | 1:25:09 | 29th of 576 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- karen alexander1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 576 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Lunges (faster than 56%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 97% |
| Push | 77% |
| Pull | 94% |
| BBJ | 93% |
| Row | 85% |
| Carry | 83% |
| Lunges | 56% |
| Wall balls | 90% |
| Roxzone | 89% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sandbag lunges (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:09 faster); weakest: Sandbag lunges (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 32:22 running, 29:25 at the stations and 4:26 in the roxzone; the longest station was the sandbag lunges (5:21).Below, Typical Open Men: 42:11 running, 35:50 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 3:59 |
| SkiErg | 4:00 | 4:29 |
| Run 2 | 3:54 | 4:57 |
| Sled push | 2:16 | 2:36 |
| Run 3 | 3:57 | 5:17 |
| Sled pull | 3:20 | 4:31 |
| Run 4 | 4:03 | 5:20 |
| Burpee broad jump | 3:46 | 5:37 |
| Run 5 | 4:09 | 5:36 |
| Row | 4:28 | 4:48 |
| Run 6 | 4:10 | 5:21 |
| Farmers carry | 1:45 | 2:07 |
| Run 7 | 4:12 | 5:23 |
| Sandbag lunges | 5:21 | 5:33 |
| Run 8 | 4:46 | 6:20 |
| Wall balls | 4:28 | 6:09 |
| Roxzone | 4:26 | 6:08 |
| Finish | 1:06:03 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:03.
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