NED Paul Aalbers
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:21 (Rotterdam 2025) · Pro Doubles Men 1:19:14 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 45-49 | 1:30:29 | 1649th of 2,721 | 41:22 | 41:44 | 7:28 | splitsSkiErg4:50Sled push3:13Sled pull5:12Burpee broad jump5:31Row5:09Farmers carry2:06Sandbag lunges5:28Wall balls10:15Run 14:34Run 24:16Run 35:33Run 45:22Run 55:11Run 65:12Run 75:14Run 86:02Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Peter De Koning, Paul Aalberswhat the whole field did → | Pro Doubles Men · team 45-49 | 1:19:14 | 181st of 237 | 42:01 | 31:51 | 5:27 | splitsSkiErg4:07Sled push3:06Sled pull5:21Burpee broad jump2:38Row4:36Farmers carry1:39Sandbag lunges4:56Wall balls5:28Run 14:46Run 25:02Run 35:31Run 45:41Run 55:47Run 65:37Run 75:29Run 84:10Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 45-49 | 1:21:21 | top 35% 844/2,469 | 40:41 | 34:57 | 5:48 | splitsSkiErg4:35Sled push2:34Sled pull5:07Burpee broad jump3:59Row4:45Farmers carry1:41Sandbag lunges5:20Wall balls6:56Run 14:33Run 24:27Run 35:04Run 45:06Run 55:27Run 65:12Run 75:15Run 85:40Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Peter De Koning, Paul Aalberswhat the whole field did → | Pro Doubles Men · team 40-49 | 1:21:58 | 143rd of 178 | 45:02 | 29:45 | 7:16 | splitsSkiErg4:07Sled push2:03Sled pull4:33Burpee broad jump2:50Row4:32Farmers carry1:29Sandbag lunges5:15Wall balls4:56Run 15:26Run 25:01Run 35:20Run 45:43Run 55:42Run 65:40Run 75:46Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:58 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
