Athlete · Doubles Mixed · team 30-39 ·

GBR

Pauk Kerr

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:27 at Glasgow 2025.

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Doubles Mixed time1:29:27Glasgow 2025

Doubles Mixed place1280thof 1,712 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 74% of Doubles Mixed at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025team: Stacey Cummings, Pauk Kerrwhole field →	Doubles Mixed · team 30-39	1:29:27	1280th of 1,712557th of 713 aged 30-39	51:43	30:16	7:32	View results	See splits Hide splits SkiErg4:14faster than 42%Sled push2:39faster than 9%Sled pull3:13fastest 26%Burpee broad jump4:13faster than 26%Row4:38fastest 42%Farmers carry2:01faster than 19%Sandbag lunges4:31faster than 29%Wall balls4:47faster than 37%Runs (8 km)51:43faster than 26%Roxzone7:32faster than 8%Run 14:13fastest 46%Run 26:14faster than 34%Run 36:43faster than 27%Run 47:05faster than 20%Run 57:06faster than 24%Run 67:01faster than 23%Run 77:22faster than 19%Run 86:01faster than 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Stacey Cummings1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Glasgow 2025, against 1,712 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paukedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 10%

Sled pull faster than 74%

Burpee broad jump faster than 26%

Row faster than 58%

Farmers carry faster than 20%

Sandbag lunges faster than 30%

Wall balls faster than 37%

Roxzone faster than 8%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:37 slower

Sled pull 0:23 faster

Burpee broad jump 0:40 slower

Row 0:04 faster

Farmers carry 0:16 slower

Sandbag lunges 0:32 slower

Wall balls 0:19 slower

Roxzone 2:28 slower

Runs (8 km) 5:10 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pauk against the typical Doubles Mixed finisher

Pauk1:29:27

4:134:146:142:396:433:137:054:137:064:387:012:017:224:316:014:477:32

Typical Doubles Mixed1:19:30

4:164:115:512:026:073:366:083:336:194:426:131:456:163:595:004:285:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:28 against the typical Doubles Mixed finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up