IRL Paudie McNamara
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Padraig Franklin, Paudie McNamarawhole field → | Pro Doubles Men · team 35-39 | 1:11:36 | 263rd of 33655th of 70 aged 35-39 | 41:54 | 26:14 | 3:33 | View results | See splits Hide splitsSkiErg3:50faster than 43%Sled push2:03fastest 50%Sled pull3:45faster than 27%Burpee broad jump3:05faster than 20%Row4:05fastest 27%Farmers carry1:44faster than 32%Sandbag lunges3:24faster than 48%Wall balls4:18faster than 42%Runs (8 km)41:54faster than 13%Roxzone3:33faster than 44%Run 15:04faster than 11%Run 24:49faster than 12%Run 35:11faster than 14%Run 45:12faster than 14%Run 55:14faster than 15%Run 65:14faster than 13%Run 75:17faster than 12%Run 85:57faster than 15%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Paudie McNamara, Mark Nicholaswhole field → | Doubles Men · team 30-39 | 1:08:13 | 194th of 54195th of 262 aged 30-39 | 41:16 | 22:17 | 4:40† | View results | See splits Hide splitsSkiErg3:47fastest 12%Sled push1:21fastest 4%Sled pull2:21fastest 5%Burpee broad jump2:07fastest 8%Row4:01fastest 7%Farmers carry1:21fastest 19%Sandbag lunges2:45fastest 11%Wall balls4:34faster than 35%Runs (8 km)41:16faster than 42%Roxzone4:40Run 14:35fastest 32%Run 24:29fastest 40%Run 35:13faster than 35%Run 45:09faster than 42%Run 55:17faster than 42%Run 65:17faster than 34%Run 75:34faster than 21%Run 85:42faster than 31%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Laura Leahy, Paudie McNamarawhole field → | Doubles Mixed · team 30-39 | 1:14:56 | 248th of 837125th of 387 aged 30-39 | 43:11 | 27:29 | 4:23 | View results | See splits Hide splitsSkiErg3:44fastest 4%Sled push1:24fastest 2%Sled pull2:49fastest 4%Burpee broad jump4:30faster than 24%Row4:34fastest 34%Farmers carry1:42fastest 44%Sandbag lunges4:12faster than 36%Wall balls4:34faster than 45%Runs (8 km)43:11fastest 33%Roxzone4:23fastest 27%Run 13:28fastest 33%Run 25:26fastest 27%Run 35:49fastest 30%Run 45:52fastest 31%Run 56:13fastest 40%Run 66:05fastest 36%Run 76:09fastest 38%Run 84:12fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Laura Leahy1 race
- Mark Nicholas1 race
- Padraig Franklin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 336 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paudie against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:33 against the typical Pro Doubles Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
