Athlete · Open Men · 30-34 ·

POL

Patryk Wiśniowski

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:23 (Warsaw 2026) · Doubles Mixed 1:17:45 (Katowice 2026).

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1:18:23 best Open Men time · Warsaw 2026 also raced Doubles Mixed: each has its own best below

top 36% best Open Men place · Warsaw 2026 902nd of 2,561 Open Men finishers there

1:18:23 latest race · Warsaw 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Warsaw 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:23Warsaw 2026 · 2 races Doubles Mixed1:17:45Katowice 2026 · 1 race · with Izabela Konopka

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:18:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:18:23	top 36% 902/2,561	41:38	31:36	5:13	splits SkiErg4:25Sled push2:52Sled pull3:57Burpee broad jump4:39Row4:50Farmers carry2:03Sandbag lunges3:36Wall balls5:14Run 14:09Run 25:05Run 35:23Run 45:16Run 55:45Run 65:39Run 75:34Run 84:50Full report for this race →
Katowice 2026 21 Feb 2026team: Patryk Wiśniowski, Izabela Konopkawhat the whole field did →	Doubles Mixed · team 30-34	1:17:45	252nd of 488	47:56	25:49	4:03	splits SkiErg4:15Sled push1:50Sled pull3:27Burpee broad jump2:55Row4:44Farmers carry1:39Sandbag lunges3:22Wall balls3:37Run 16:33Run 25:35Run 35:54Run 45:59Run 56:14Run 65:49Run 75:47Run 86:08Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:26:13	top 49% 573/1,184	44:11	36:42	5:26	splits SkiErg4:49Sled push2:48Sled pull4:47Burpee broad jump6:23Row4:58Farmers carry2:04Sandbag lunges4:50Wall balls6:03Run 15:12Run 25:05Run 35:30Run 45:35Run 55:38Run 65:35Run 75:31Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrykedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 47%

Sled pull faster than 67%

Burpee broad jump faster than 69%

Row faster than 51%

Farmers carry faster than 34%

Sandbag lunges faster than 91%

Wall balls faster than 77%

Roxzone faster than 63%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:03 slower

Sled pull 0:24 faster

Burpee broad jump 0:42 faster

Row level

Farmers carry 0:09 slower

Sandbag lunges 1:22 faster

Wall balls 1:10 faster

Roxzone 0:30 faster

Runs (8 km) 0:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patryk against the typical Open Men finisher

Patryk1:18:23

4:094:255:052:525:233:575:164:395:454:505:392:035:343:364:505:145:13

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown