Athlete · Open Men · 16-24 ·

POL

Patryk Postrożny

3 HYROX results over 1 season. Personal bests: Open Men 1:11:46 (Katowice 2026) · Pro Men 1:14:04 (Warsaw 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:46 best Open Men time · Katowice 2026 also raced Pro Men: each has its own best below

top 18% best Open Men place · Katowice 2026 187th of 1,096 Open Men finishers there

1:14:04 latest race · Warsaw 2026 first Pro Men race Pro Men

Wall balls strongest segment · Katowice 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:46Katowice 2026 · 2 races Pro Men1:14:04Warsaw 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:001:16:00 best 1:11:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Pro Men · 16-24	1:14:04	301st of 556	35:42	34:19	4:07	splits SkiErg4:28Sled push3:24Sled pull4:34Burpee broad jump5:18Row4:42Farmers carry1:38Sandbag lunges5:13Wall balls5:02Run 13:09Run 24:12Run 34:43Run 45:29Run 54:49Run 64:36Run 74:51Run 83:57Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 16-24	1:11:46	top 18% 187/1,096	38:11	30:06	3:35	splits SkiErg4:25Sled push2:04Sled pull4:08Burpee broad jump4:51Row4:28Farmers carry1:39Sandbag lunges4:05Wall balls4:26Run 14:42Run 24:23Run 34:42Run 44:52Run 55:32Run 64:39Run 74:34Run 84:52Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 16-24	1:16:48	top 26% 302/1,184	38:10	34:01	4:41	splits SkiErg4:38Sled push2:20Sled pull4:31Burpee broad jump5:09Row4:55Farmers carry2:15Sandbag lunges4:42Wall balls5:31Run 14:03Run 24:07Run 34:48Run 44:59Run 55:49Run 64:48Run 74:54Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrykedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 86%

Sled pull faster than 61%

Burpee broad jump faster than 66%

Row faster than 72%

Farmers carry faster than 89%

Sandbag lunges faster than 83%

Wall balls faster than 91%

Roxzone faster than 83%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:27 faster

Sled pull 0:14 faster

Burpee broad jump 0:39 faster

Row 0:11 faster

Farmers carry 0:23 faster

Sandbag lunges 1:01 faster

Wall balls 1:55 faster

Roxzone 1:15 faster

Runs (8 km) 5:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patryk against the typical Open Men finisher

Patryk1:11:46

4:424:254:232:044:424:084:524:515:324:284:391:394:344:054:524:263:35

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown