POL Patryk Jabłoński
3 HYROX races over 3 seasons. Best Open Men time: 1:34:19 at Gdańsk 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patryk Jabłoński at each race, oldest on the left; lower is faster.The best was 1:34:19 at Gdańsk (Oct 2026); Patryk Jabłoński was 8:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:42:36 |
| Poznań | Dec 2025 | Open Men | 1:35:36 |
| Gdańsk | Oct 2026 | Open Men | 1:34:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:17 faster (1:42:36 to 1:34:19).
3 results at 3 races
882nd of 1,349 Open Men (faster than 34%). Against the 41 who finished around 1:34:09: most time gained on the eight runs (2:20), most lost on sandbag lunges (1:52). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:00 | faster than 52% |
| SkiErg: | 5:01 | 4:34 | faster than 12% |
| Run 2: | 4:50 | 4:55 | faster than 54% |
| Sled push: | 5:09 | 3:23 | faster than 5% |
| Run 3: | 5:24 | 5:19 | faster than 46% |
| Sled pull: | 5:34 | 4:33 | faster than 22% |
| Run 4: | 5:13 | 5:17 | faster than 52% |
| Burpee broad jump: | 5:47 | 5:38 | faster than 46% |
| Run 5: | 5:33 | 5:27 | faster than 45% |
| Row: | 5:36 | 4:50 | faster than 7% |
| Run 6: | 5:24 | 5:17 | faster than 45% |
| Farmers carry: | 2:54 | 2:04 | faster than 10% |
| Run 7: | 5:31 | 5:17 | faster than 39% |
| Sandbag lunges: | 7:35 | 5:11 | faster than 11% |
| Run 8: | 6:16 | 6:14 | faster than 48% |
| Wall balls: | 6:38 | 7:12 | faster than 57% |
| Roxzone: | 8:09 | 7:23 | faster than 36% |
| Runs (8 km) | 42:03 | 42:05 | faster than 50% |
| Stations (8) | 44:14 | ||
| Finish | 1:34:19 | 1:28:04 | 882nd of 1,349 · faster than 34% |
843rd of 1,184 Open Men (faster than 28%). Against the 36 who finished around 1:35:04: most time gained on the eight runs (0:55), most lost on the roxzone (1:17). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:54 | faster than 18% |
| SkiErg: | 4:58 | 4:39 | faster than 18% |
| Run 2: | 5:39 | 4:57 | faster than 22% |
| Sled push: | 3:06 | 2:52 | faster than 33% |
| Run 3: | 5:42 | 5:22 | faster than 35% |
| Sled pull: | 6:07 | 4:47 | faster than 15% |
| Run 4: | 5:26 | 5:23 | faster than 47% |
| Burpee broad jump: | 6:32 | 5:40 | faster than 32% |
| Run 5: | 5:30 | 5:30 | faster than 50% |
| Row: | 5:26 | 4:58 | faster than 16% |
| Run 6: | 5:32 | 5:22 | faster than 42% |
| Farmers carry: | 2:19 | 2:08 | faster than 36% |
| Run 7: | 5:21 | 5:18 | faster than 48% |
| Sandbag lunges: | 6:49 | 5:12 | faster than 17% |
| Run 8: | 6:01 | 5:49 | faster than 43% |
| Wall balls: | 6:55 | 6:47 | faster than 47% |
| Roxzone: | 8:39 | 6:03 | faster than 13% |
| Runs (8 km) | 44:51 | 42:59 | faster than 39% |
| Stations (8) | 42:12 | ||
| Finish | 1:35:36 | 1:26:57 | 843rd of 1,184 · faster than 28% |
1,290th of 1,483 Open Men (faster than 13%). Against the 45 who finished around 1:40:34: most time gained on the eight runs (2:38), most lost on the roxzone (2:18). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:53 | faster than 61% |
| SkiErg: | 4:51 | 4:28 | faster than 15% |
| Run 2: | 5:30 | 5:11 | faster than 35% |
| Sled push: | 4:34 | 2:28 | faster than 1% |
| Run 3: | 6:28 | 5:29 | faster than 16% |
| Sled pull: | 6:37 | 4:20 | faster than 5% |
| Run 4: | 6:26 | 5:30 | faster than 18% |
| Burpee broad jump: | 7:17 | 5:31 | faster than 16% |
| Run 5: | 6:41 | 5:40 | faster than 19% |
| Row: | 5:19 | 4:45 | faster than 12% |
| Run 6: | 6:23 | 5:33 | faster than 20% |
| Farmers carry: | 2:42 | 1:56 | faster than 7% |
| Run 7: | 6:32 | 5:30 | faster than 17% |
| Sandbag lunges: | 7:01 | 4:49 | faster than 11% |
| Run 8: | 6:14 | 4:58 | faster than 19% |
| Wall balls: | 6:50 | 6:05 | faster than 34% |
| Roxzone: | 9:39 | 5:33 | faster than 6% |
| Runs (8 km) | 47:49 | 42:07 | faster than 24% |
| Stations (8) | 45:11 | ||
| Finish | 1:42:36 | 1:22:34 | 1290th of 1,483 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Patryk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Warsaw 2025 · best of 3 | 4:34 |
| Sled push | 3:06 | Poznań 2025 · best of 3 | 3:04 |
| Sled pull | 5:34 | Gdańsk 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:47 | Gdańsk 2026 · best of 3 | 5:38 |
| Row | 5:19 | Warsaw 2025 · best of 3 | 4:53 |
| Farmers carry | 2:19 | Poznań 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:49 | Poznań 2025 · best of 3 | 5:20 |
| Wall balls | 6:38 | Gdańsk 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:03 | Gdańsk 2026 · best of 3 | 41:47 |
| Roxzone | 8:09 | Gdańsk 2026 · best of 3 | 7:23 |
How to read
Each station's best across Patryk's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Patryk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 58% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Patryk: faster than |
|---|---|
| Ski | 12% |
| Push | 5% |
| Pull | 22% |
| BBJ | 46% |
| Row | 8% |
| Carry | 10% |
| Lunges | 12% |
| Wall balls | 58% |
| Roxzone | 36% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patryk beat on each part of the race, at this race.Best: Wall balls (faster than 58%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patryk's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:34 faster); weakest: Sandbag lunges (2:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patryk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patryk: 42:08 running, 44:14 at the stations and 8:09 in the roxzone; the longest station was the sandbag lunges (7:35).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Patryk | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:00 |
| SkiErg | 5:01 | 4:34 |
| Run 2 | 4:50 | 4:55 |
| Sled push | 5:09 | 3:23 |
| Run 3 | 5:24 | 5:19 |
| Sled pull | 5:34 | 4:33 |
| Run 4 | 5:13 | 5:17 |
| Burpee broad jump | 5:47 | 5:38 |
| Run 5 | 5:33 | 5:27 |
| Row | 5:36 | 4:50 |
| Run 6 | 5:24 | 5:17 |
| Farmers carry | 2:54 | 2:04 |
| Run 7 | 5:31 | 5:17 |
| Sandbag lunges | 7:35 | 5:11 |
| Run 8 | 6:16 | 6:14 |
| Wall balls | 6:38 | 7:12 |
| Roxzone | 8:09 | 7:23 |
| Finish | 1:34:19 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:24 against the typical Open Men finisher at Gdańsk 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
