POL Patryk Gruszka
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patryk Gruszka at each race, oldest on the left; lower is faster.The best was 1:23:39 at Warsaw (Apr 2026); Patryk Gruszka was 13:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:42:45 |
| Katowice | Feb 2026 | Open Men | 1:27:10 |
| Warsaw | Apr 2026 | Open Men | 1:23:39 |
| Gdańsk | Oct 2026 | Open Men | 1:29:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:06 faster (1:42:45 to 1:23:39).
5 results at 4 races
719th of 1,349 Open Men (faster than 46%). Against the 40 who finished around 1:30:03: most time gained on the roxzone (1:37), most lost on the eight runs (5:18). Runs 5 to 8 took 5:32 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:00 | faster than 78% |
| SkiErg: | 4:41 | 4:34 | faster than 37% |
| Run 2: | 6:17 | 4:55 | faster than 10% |
| Sled push: | 3:21 | 3:23 | faster than 52% |
| Run 3: | 4:35 | 5:19 | faster than 80% |
| Sled pull: | 3:53 | 4:33 | faster than 76% |
| Run 4: | 6:48 | 5:17 | faster than 8% |
| Burpee broad jump: | 5:56 | 5:38 | faster than 43% |
| Run 5: | 7:12 | 5:27 | faster than 8% |
| Row: | 5:18 | 4:50 | faster than 18% |
| Run 6: | 6:42 | 5:17 | faster than 9% |
| Farmers carry: | 1:54 | 2:04 | faster than 65% |
| Run 7: | 6:54 | 5:17 | faster than 7% |
| Sandbag lunges: | 4:20 | 5:11 | faster than 76% |
| Run 8: | 5:55 | 6:14 | faster than 59% |
| Wall balls: | 6:22 | 7:12 | faster than 62% |
| Roxzone: | 5:47 | 7:23 | faster than 80% |
| Runs (8 km) | 47:51 | 42:05 | faster than 22% |
| Stations (8) | 35:45 | ||
| Finish | 1:29:19 | 1:28:04 | 719th of 1,349 · faster than 46% |
1,263rd of 2,561 Open Men (faster than 50%). Against the 78 who finished around 1:23:58: most time gained on the roxzone (0:48), most lost on burpee broad jump (1:22). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:56 | faster than 76% |
| SkiErg: | 4:27 | 4:26 | faster than 49% |
| Run 2: | 5:00 | 5:13 | faster than 61% |
| Sled push: | 2:52 | 2:49 | faster than 47% |
| Run 3: | 5:08 | 5:32 | faster than 68% |
| Sled pull: | 4:38 | 4:21 | faster than 38% |
| Run 4: | 5:20 | 5:31 | faster than 56% |
| Burpee broad jump: | 6:39 | 5:21 | faster than 22% |
| Run 5: | 5:25 | 5:40 | faster than 60% |
| Row: | 5:04 | 4:50 | faster than 29% |
| Run 6: | 5:19 | 5:32 | faster than 59% |
| Farmers carry: | 1:48 | 1:54 | faster than 60% |
| Run 7: | 5:23 | 5:31 | faster than 55% |
| Sandbag lunges: | 4:18 | 4:58 | faster than 73% |
| Run 8: | 7:07 | 4:54 | faster than 9% |
| Wall balls: | 6:55 | 6:24 | faster than 40% |
| Roxzone: | 4:55 | 5:43 | faster than 70% |
| Runs (8 km) | 42:07 | 42:15 | faster than 50% |
| Stations (8) | 36:41 | ||
| Finish | 1:23:39 | 1:23:58 | 1263rd of 2,561 · faster than 50% |
517th of 992 Doubles Men (faster than 47%). Against the 30 who finished around 1:14:26: most time gained on sandbag lunges (0:36), most lost on burpee broad jump (1:04). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:05 | faster than 71% |
| SkiErg: | 4:09 | 3:56 | faster than 22% |
| Run 2: | 5:01 | 5:23 | faster than 66% |
| Sled push: | 2:17 | 1:47 | faster than 8% |
| Run 3: | 5:29 | 5:44 | faster than 60% |
| Sled pull: | 3:29 | 2:54 | faster than 15% |
| Run 4: | 5:28 | 5:44 | faster than 61% |
| Burpee broad jump: | 4:14 | 3:15 | faster than 15% |
| Run 5: | 5:33 | 5:50 | faster than 62% |
| Row: | 4:40 | 4:31 | faster than 33% |
| Run 6: | 5:34 | 5:41 | faster than 56% |
| Farmers carry: | 1:36 | 1:33 | faster than 45% |
| Run 7: | 5:39 | 5:46 | faster than 54% |
| Sandbag lunges: | 2:58 | 3:30 | faster than 81% |
| Run 8: | 6:31 | 4:44 | faster than 8% |
| Wall balls: | 4:05 | 4:12 | faster than 58% |
| Roxzone: | 4:59 | 5:17 | faster than 60% |
| Runs (8 km) | 42:52 | 43:09 | faster than 51% |
| Stations (8) | 27:28 | ||
| Finish | 1:15:15 | 1:14:26 | 517th of 992 · faster than 47% |
620th of 1,096 Open Men (faster than 43%). Against the 34 who finished around 1:26:33: most time gained on sandbag lunges (0:48), most lost on burpee broad jump (1:25). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:19 | faster than 55% |
| SkiErg: | 4:46 | 4:31 | faster than 27% |
| Run 2: | 5:03 | 5:00 | faster than 48% |
| Sled push: | 3:05 | 2:31 | faster than 18% |
| Run 3: | 5:15 | 5:21 | faster than 54% |
| Sled pull: | 4:52 | 4:22 | faster than 33% |
| Run 4: | 5:16 | 5:22 | faster than 54% |
| Burpee broad jump: | 7:09 | 5:30 | faster than 19% |
| Run 5: | 5:34 | 5:37 | faster than 52% |
| Row: | 4:53 | 4:39 | faster than 29% |
| Run 6: | 5:19 | 5:23 | faster than 53% |
| Farmers carry: | 2:14 | 2:02 | faster than 35% |
| Run 7: | 5:41 | 5:24 | faster than 38% |
| Sandbag lunges: | 4:39 | 5:06 | faster than 65% |
| Run 8: | 6:19 | 6:04 | faster than 42% |
| Wall balls: | 7:26 | 6:21 | faster than 30% |
| Roxzone: | 4:35 | 4:50 | faster than 55% |
| Runs (8 km) | 43:35 | 43:46 | faster than 50% |
| Stations (8) | 39:04 | ||
| Finish | 1:27:10 | 1:24:36 | 620th of 1,096 · faster than 43% |
631st of 757 Open Men (faster than 16%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:59 | faster than 61% |
| SkiErg: | 5:10 | 4:26 | faster than 3% |
| Run 2: | 4:43 | 5:09 | faster than 70% |
| Sled push: | 2:58 | 2:11 | faster than 8% |
| Run 3: | 5:11 | 5:30 | faster than 65% |
| Sled pull: | 5:08 | 4:17 | faster than 24% |
| Run 4: | 5:16 | 5:32 | faster than 62% |
| Burpee broad jump: | 7:34 | 5:30 | faster than 16% |
| Run 5: | 5:40 | 5:38 | faster than 48% |
| Row: | 5:22 | 4:45 | faster than 10% |
| Run 6: | 5:41 | 5:31 | faster than 43% |
| Farmers carry: | 3:29 | 2:03 | faster than 3% |
| Run 7: | 6:32 | 5:34 | faster than 18% |
| Sandbag lunges: | 10:43 | 5:04 | faster than 1% |
| Run 8: | 7:00 | 6:10 | faster than 28% |
| Wall balls: | 12:23 | 6:48 | faster than 6% |
| Roxzone †: | 6:09 | ||
| Runs (8 km) | 43:49 | 43:36 | faster than 48% |
| Stations (8) | 52:47 | ||
| Finish | 1:42:45 | 1:25:17 | 631st of 757 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Patryk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Warsaw 2026 · best of 4 | 4:34 |
| Sled push | 2:52 | Warsaw 2026 · best of 4 | 3:04 |
| Sled pull | 3:53 | Gdańsk 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:56 | Gdańsk 2026 · best of 4 | 5:38 |
| Row | 4:53 | Katowice 2026 · best of 4 | 4:53 |
| Farmers carry | 1:48 | Warsaw 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:18 | Warsaw 2026 · best of 4 | 5:20 |
| Wall balls | 6:22 | Gdańsk 2026 · best of 4 | 7:03 |
| Runs (8 km) | 42:07 | Warsaw 2026 · best of 4 | 41:47 |
| Roxzone | 4:35 | Katowice 2026 · best of 3 | 7:23 |
How to read
Each station's best across Patryk's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Krzysztof Jurak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Patryk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | Patryk: faster than |
|---|---|
| Ski | 50% |
| Push | 47% |
| Pull | 39% |
| BBJ | 22% |
| Row | 29% |
| Carry | 61% |
| Lunges | 73% |
| Wall balls | 41% |
| Roxzone | 71% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patryk beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patryk's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:48 faster); weakest: Burpee broad jump (1:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patryk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patryk: 42:12 running, 36:41 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Patryk | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:56 |
| SkiErg | 4:27 | 4:26 |
| Run 2 | 5:00 | 5:13 |
| Sled push | 2:52 | 2:49 |
| Run 3 | 5:08 | 5:32 |
| Sled pull | 4:38 | 4:21 |
| Run 4 | 5:20 | 5:31 |
| Burpee broad jump | 6:39 | 5:21 |
| Run 5 | 5:25 | 5:40 |
| Row | 5:04 | 4:50 |
| Run 6 | 5:19 | 5:32 |
| Farmers carry | 1:48 | 1:54 |
| Run 7 | 5:23 | 5:31 |
| Sandbag lunges | 4:18 | 4:58 |
| Run 8 | 7:07 | 4:54 |
| Wall balls | 6:55 | 6:24 |
| Roxzone | 4:55 | 5:43 |
| Finish | 1:23:39 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:18 against the typical Open Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
