POL Patrycja Rabsch
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
95th of 119 Pro Women (faster than 20%).
| Part | Time | Typical here | vs 119 Pro Women here |
|---|---|---|---|
| Run 1: | 4:32 | 3:48 | faster than 7% |
| SkiErg: | 5:09 | 4:49 | faster than 22% |
| Run 2: | 6:01 | 5:10 | faster than 12% |
| Sled push: | 2:25 | 3:14 | faster than 96% |
| Run 3: | 6:22 | 5:28 | faster than 13% |
| Sled pull: | 6:11 | 5:36 | faster than 30% |
| Run 4: | 7:38 | 5:25 | faster than 2% |
| Burpee broad jump: | 7:52 | 5:20 | faster than 5% |
| Run 5: | 7:05 | 5:34 | faster than 8% |
| Row: | 5:15 | 5:03 | faster than 33% |
| Run 6: | 6:09 | 5:33 | faster than 21% |
| Farmers carry: | 2:08 | 2:23 | faster than 64% |
| Run 7: | 6:32 | 5:32 | faster than 16% |
| Sandbag lunges: | 4:55 | 4:57 | faster than 52% |
| Run 8: | 5:37 | 4:54 | faster than 22% |
| Wall balls: | 4:56 | 5:55 | faster than 77% |
| Roxzone: | 7:29 | 5:16 | faster than 11% |
| Runs (8 km) | 49:52 | 41:42 | faster than 10% |
| Stations (8) | 38:51 | ||
| Finish | 1:36:07 | 1:24:56 | 95th of 119 · faster than 20% |
166th of 275 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 5:37 | faster than 18% |
| SkiErg: | 4:02 | 4:15 | faster than 82% |
| Run 2: | 5:40 | 5:02 | faster than 26% |
| Sled push: | 1:32 | 1:35 | faster than 62% |
| Run 3: | 5:41 | 5:16 | faster than 33% |
| Sled pull: | 2:48 | 3:17 | faster than 79% |
| Run 4: | 5:43 | 5:19 | faster than 31% |
| Burpee broad jump: | 3:18 | 3:18 | faster than 50% |
| Run 5: | 5:50 | 5:21 | faster than 30% |
| Row: | 4:22 | 4:44 | faster than 85% |
| Run 6: | 5:45 | 5:16 | faster than 32% |
| Farmers carry: | 1:48 | 1:43 | faster than 37% |
| Run 7: | 5:29 | 5:21 | faster than 43% |
| Sandbag lunges: | 3:45 | 3:35 | faster than 42% |
| Run 8: | 5:55 | 5:44 | faster than 43% |
| Wall balls: | 4:07 | 4:14 | faster than 57% |
| Roxzone: | 7:52 | 6:29 | faster than 24% |
| Runs (8 km) | 46:30 | 42:47 | faster than 33% |
| Stations (8) | 25:42 | ||
| Finish | 1:20:01 | 1:16:23 | 166th of 275 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Maciej Raczak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 119 Pro Women
Shape of the race
This chart shows where Patrycja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Patrycja: faster than |
|---|---|
| Ski | 23% |
| Push | 97% |
| Pull | 31% |
| BBJ | 5% |
| Row | 34% |
| Carry | 64% |
| Lunges | 53% |
| Wall balls | 78% |
| Roxzone | 11% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrycja beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrycja's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:59 faster); weakest: Runs (8 km) (8:10 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrycja against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrycja: 49:56 running, 38:51 at the stations and 7:29 in the roxzone; the longest station was the burpee broad jumps (7:52).Below, Typical Pro Women: 41:24 running, 37:17 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Patrycja | Typical Pro Women |
|---|---|---|
| Run 1 | 4:32 | 3:48 |
| SkiErg | 5:09 | 4:49 |
| Run 2 | 6:01 | 5:10 |
| Sled push | 2:25 | 3:14 |
| Run 3 | 6:22 | 5:28 |
| Sled pull | 6:11 | 5:36 |
| Run 4 | 7:38 | 5:25 |
| Burpee broad jump | 7:52 | 5:20 |
| Run 5 | 7:05 | 5:34 |
| Row | 5:15 | 5:03 |
| Run 6 | 6:09 | 5:33 |
| Farmers carry | 2:08 | 2:23 |
| Run 7 | 6:32 | 5:32 |
| Sandbag lunges | 4:55 | 4:57 |
| Run 8 | 5:37 | 4:54 |
| Wall balls | 4:56 | 5:55 |
| Roxzone | 7:29 | 5:16 |
| Finish | 1:36:07 | 1:24:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:32 against the typical Pro Women finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
