Athlete · Open Women · 45-49 ·

ESP

Patro Ballester Villanueva

3 HYROX results over 2 seasons. Best Open Women time 1:29:23 at Valencia Oct 2025.

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1:29:23 best Open Women time · Valencia Oct 2025 3 Open Women races

top 39% best Open Women place · Valencia Oct 2025 273rd of 705 Open Women finishers there

1:29:23 latest race · Valencia Oct 2025 best Open Women time so far Open Women

Runs (8 km) strongest segment · Valencia Oct 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:23 best 1:29:23 · Valencia

Each dot is one Open Women race. From the first Open Women race to the best: 8:15 faster (1:37:38 to 1:29:23).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia Oct 2025 19 Oct 2025what the whole field did →	Open Women · 45-49	1:29:23	top 39% 273/705	40:53	42:18	6:18	splits SkiErg5:16Sled push4:49Sled pull5:58Burpee broad jump6:19Row5:42Farmers carry2:03Sandbag lunges5:31Wall balls6:40Run 14:59Run 24:46Run 35:05Run 45:02Run 55:20Run 65:00Run 75:14Run 85:30Full report for this race →
Barcelona 2025 27 Apr 2025what the whole field did →	Open Women · 40-44	1:30:54	top 50% 434/875	40:39	42:53	7:27	splits SkiErg5:14Sled push4:17Sled pull5:40Burpee broad jump7:07Row5:30Farmers carry2:01Sandbag lunges5:24Wall balls7:40Run 14:27Run 24:46Run 34:57Run 45:11Run 55:15Run 65:12Run 75:09Run 85:43Full report for this race →
Valencia Mar 2025 8 Mar 2025what the whole field did →	Open Women · 40-44	1:37:38	249th of 364	42:24	48:30	6:44	splits SkiErg5:39Sled push4:28Sled pull6:32Burpee broad jump8:03Row8:43Farmers carry1:51Sandbag lunges5:46Wall balls7:28Run 15:33Run 25:14Run 35:20Run 45:29Run 55:33Run 65:28Run 73:45Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Valencia Oct 2025, against 705 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patroedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 5%

Sled pull faster than 50%

Burpee broad jump faster than 53%

Row faster than 26%

Farmers carry faster than 75%

Sandbag lunges faster than 34%

Wall balls faster than 44%

Roxzone faster than 61%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 1:36 slower

Sled pull level

Burpee broad jump 0:08 faster

Row 0:20 slower

Farmers carry 0:18 faster

Sandbag lunges 0:30 slower

Wall balls 0:17 slower

Roxzone 0:30 faster

Runs (8 km) 5:31 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patro against the typical Open Women finisher

Patro1:29:23

4:595:164:464:495:055:585:026:195:205:425:002:035:145:315:306:406:18

Typical Open Women1:33:05

5:395:165:233:135:425:585:456:275:565:225:452:215:445:016:226:236:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:36 against the typical Open Women finisher at Valencia Oct 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:29:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown