SWE Patrik Tano
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
164th of 742 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:37 | faster than 52% |
| SkiErg: | 4:32 | 4:15 | faster than 17% |
| Run 2: | 4:35 | 4:58 | faster than 71% |
| Sled push: | 1:48 | 2:01 | faster than 80% |
| Run 3: | 4:28 | 5:11 | faster than 85% |
| Sled pull: | 3:16 | 3:25 | faster than 60% |
| Run 4: | 4:24 | 5:13 | faster than 87% |
| Burpee broad jump: | 3:10 | 3:15 | faster than 56% |
| Run 5: | 4:25 | 5:17 | faster than 88% |
| Row: | 4:54 | 4:38 | faster than 25% |
| Run 6: | 4:20 | 5:14 | faster than 89% |
| Farmers carry: | 1:34 | 1:42 | faster than 68% |
| Run 7: | 4:27 | 5:14 | faster than 87% |
| Sandbag lunges: | 3:28 | 3:39 | faster than 60% |
| Run 8: | 4:39 | 5:34 | faster than 87% |
| Wall balls: | 3:48 | 4:02 | faster than 69% |
| Roxzone: | 5:32 | 6:29 | faster than 77% |
| Runs (8 km) | 36:48 | 42:22 | faster than 84% |
| Stations (8) | 26:30 | ||
| Finish | 1:08:44 | 1:16:20 | 164th of 742 · faster than 78% |
341st of 1,098 Open Men (faster than 69%). Against the 33 who finished around 1:16:46: most time gained on the eight runs (1:48), most lost on SkiErg (0:39). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:28 | faster than 59% |
| SkiErg: | 4:54 | 4:22 | faster than 7% |
| Run 2: | 4:11 | 4:41 | faster than 78% |
| Sled push: | 2:10 | 2:30 | faster than 77% |
| Run 3: | 4:25 | 4:59 | faster than 77% |
| Sled pull: | 4:29 | 4:36 | faster than 54% |
| Run 4: | 4:29 | 5:01 | faster than 76% |
| Burpee broad jump: | 5:25 | 5:42 | faster than 56% |
| Run 5: | 4:32 | 5:17 | faster than 81% |
| Row: | 5:01 | 4:42 | faster than 26% |
| Run 6: | 4:25 | 5:05 | faster than 80% |
| Farmers carry: | 2:07 | 2:00 | faster than 40% |
| Run 7: | 4:25 | 5:03 | faster than 79% |
| Sandbag lunges: | 4:51 | 5:07 | faster than 58% |
| Run 8: | 4:59 | 5:40 | faster than 76% |
| Wall balls: | 6:14 | 6:18 | faster than 51% |
| Roxzone: | 6:33 | 7:25 | faster than 70% |
| Runs (8 km) | 35:41 | 40:26 | faster than 78% |
| Stations (8) | 35:11 | ||
| Finish | 1:17:19 | 1:23:54 | 341st of 1,098 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emma Blomsterberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Patrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 79% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Patrik: faster than |
|---|---|
| Ski | 7% |
| Push | 77% |
| Pull | 55% |
| BBJ | 56% |
| Row | 27% |
| Carry | 41% |
| Lunges | 58% |
| Wall balls | 51% |
| Roxzone | 71% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrik beat on each part of the race, at this race.Best: Runs (8 km) (faster than 79%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:45 faster); weakest: SkiErg (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrik: 35:45 running, 35:11 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Patrik | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:28 |
| SkiErg | 4:54 | 4:22 |
| Run 2 | 4:11 | 4:41 |
| Sled push | 2:10 | 2:30 |
| Run 3 | 4:25 | 4:59 |
| Sled pull | 4:29 | 4:36 |
| Run 4 | 4:29 | 5:01 |
| Burpee broad jump | 5:25 | 5:42 |
| Run 5 | 4:32 | 5:17 |
| Row | 5:01 | 4:42 |
| Run 6 | 4:25 | 5:05 |
| Farmers carry | 2:07 | 2:00 |
| Run 7 | 4:25 | 5:03 |
| Sandbag lunges | 4:51 | 5:07 |
| Run 8 | 4:59 | 5:40 |
| Wall balls | 6:14 | 6:18 |
| Roxzone | 6:33 | 7:25 |
| Finish | 1:17:19 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:32 against the typical Open Men finisher at Stockholm 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:17:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
