Athlete · Open Men · 45-49 ·

SWE

Patrik Aronsson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:48 (Oslo 2026) · Doubles Men 1:11:42 (Stockholm 2025).

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1:16:48 Open Men time · Oslo 2026 also raced Doubles Men: each has its own best below

top 27% Open Men place · Oslo 2026 297th of 1,104 Open Men finishers there

1:16:48 latest race · Oslo 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Oslo 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:48Oslo 2026 · 1 race Doubles Men1:11:42Stockholm 2025 · 1 race · with Frans Källqvist

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026what the whole field did →	Open Men · 45-49	1:16:48	top 27% 297/1,104	41:05	31:43	4:04	splits SkiErg4:37Sled push3:05Sled pull4:15Burpee broad jump3:44Row4:49Farmers carry1:51Sandbag lunges3:49Wall balls5:33Run 15:21Run 24:49Run 35:02Run 45:04Run 55:06Run 64:52Run 75:03Run 85:52Full report for this race →
Stockholm 2025 21 Dec 2025team: Frans Källqvist, Patrik Aronssonwhat the whole field did →	Doubles Men · team 45-49	1:11:42	top 45% 425/945	39:51	24:20	7:35	splits SkiErg3:50Sled push1:30Sled pull3:16Burpee broad jump3:07Row4:17Farmers carry1:17Sandbag lunges3:12Wall balls3:51Run 14:35Run 24:46Run 34:58Run 45:01Run 55:03Run 65:08Run 75:03Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 47%

Sled pull faster than 62%

Burpee broad jump faster than 92%

Row faster than 56%

Farmers carry faster than 74%

Sandbag lunges faster than 87%

Wall balls faster than 80%

Roxzone faster than 77%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:03 slower

Sled pull 0:15 faster

Burpee broad jump 1:41 faster

Row 0:02 faster

Farmers carry 0:16 faster

Sandbag lunges 1:14 faster

Wall balls 1:33 faster

Roxzone 0:52 faster

Runs (8 km) 1:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrik against the typical Open Men finisher

Patrik1:16:48

5:214:374:493:055:024:155:043:445:064:494:521:515:033:495:525:334:04

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown