CAN Patrick Zenta
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Zenta at each race, oldest on the left; lower is faster.The best was 1:22:51 at Ottawa (May 2026); Patrick Zenta was 6:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:29:47 |
| Houston | Mar 2026 | Open Men | 1:31:10 |
| Ottawa | May 2026 | Open Men | 1:22:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:56 faster (1:29:47 to 1:22:51).
6 results at 6 races
458th of 1,503 Open Men (faster than 69%). Against the 46 who finished around 1:22:42: most time gained on burpee broad jump (0:33), most lost on the eight runs (2:09). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:02 | faster than 37% |
| SkiErg: | 4:20 | 4:34 | faster than 76% |
| Run 2: | 5:12 | 5:13 | faster than 51% |
| Sled push: | 2:51 | 3:13 | faster than 67% |
| Run 3: | 5:32 | 5:38 | faster than 54% |
| Sled pull: | 4:23 | 5:09 | faster than 75% |
| Run 4: | 5:27 | 5:36 | faster than 56% |
| Burpee broad jump: | 4:35 | 5:53 | faster than 79% |
| Run 5: | 5:24 | 5:43 | faster than 62% |
| Row: | 4:57 | 4:51 | faster than 40% |
| Run 6: | 5:24 | 5:37 | faster than 58% |
| Farmers carry: | 1:56 | 2:15 | faster than 77% |
| Run 7: | 5:05 | 5:36 | faster than 72% |
| Sandbag lunges: | 4:27 | 5:33 | faster than 80% |
| Run 8: | 5:59 | 6:13 | faster than 57% |
| Wall balls: | 5:56 | 7:35 | faster than 77% |
| Roxzone: | 6:09 | 6:37 | faster than 59% |
| Runs (8 km) | 43:20 | 44:55 | faster than 57% |
| Stations (8) | 33:25 | ||
| Finish | 1:22:51 | 1:32:13 | 458th of 1,503 · faster than 69% |
1,010th of 2,230 Open Men (faster than 54%). Against the 67 who finished around 1:31:05: most time gained on burpee broad jump (0:45), most lost on wall balls (1:40). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:22 | faster than 37% |
| SkiErg: | 4:36 | 4:40 | faster than 57% |
| Run 2: | 5:11 | 5:01 | faster than 43% |
| Sled push: | 2:57 | 3:14 | faster than 65% |
| Run 3: | 5:37 | 5:25 | faster than 42% |
| Sled pull: | 5:36 | 5:42 | faster than 53% |
| Run 4: | 5:31 | 5:26 | faster than 46% |
| Burpee broad jump: | 4:54 | 5:52 | faster than 72% |
| Run 5: | 5:43 | 5:39 | faster than 48% |
| Row: | 5:13 | 5:00 | faster than 34% |
| Run 6: | 5:24 | 5:27 | faster than 52% |
| Farmers carry: | 2:02 | 2:15 | faster than 70% |
| Run 7: | 5:14 | 5:26 | faster than 57% |
| Sandbag lunges: | 5:00 | 5:38 | faster than 66% |
| Run 8: | 5:49 | 5:58 | faster than 54% |
| Wall balls: | 9:09 | 7:47 | faster than 33% |
| Roxzone: | 7:44 | 8:22 | faster than 59% |
| Runs (8 km) | 44:03 | 44:15 | faster than 51% |
| Stations (8) | 39:27 | ||
| Finish | 1:31:10 | 1:33:23 | 1010th of 2,230 · faster than 54% |
1,019th of 2,075 Open Men (faster than 50%). Against the 63 who finished around 1:30:21: most time gained on sled push (0:47), most lost on the roxzone (1:13). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:29 | faster than 59% |
| SkiErg: | 4:23 | 4:26 | faster than 57% |
| Run 2: | 5:02 | 5:06 | faster than 53% |
| Sled push: | 2:18 | 2:56 | faster than 87% |
| Run 3: | 5:30 | 5:32 | faster than 51% |
| Sled pull: | 6:14 | 5:06 | faster than 21% |
| Run 4: | 5:52 | 5:33 | faster than 37% |
| Burpee broad jump: | 5:05 | 5:36 | faster than 63% |
| Run 5: | 5:36 | 5:45 | faster than 56% |
| Row: | 5:20 | 5:12 | faster than 40% |
| Run 6: | 5:21 | 5:33 | faster than 57% |
| Farmers carry: | 1:50 | 2:05 | faster than 74% |
| Run 7: | 5:32 | 5:34 | faster than 51% |
| Sandbag lunges: | 5:18 | 5:18 | faster than 49% |
| Run 8: | 6:00 | 6:02 | faster than 50% |
| Wall balls: | 7:36 | 7:23 | faster than 46% |
| Roxzone: | 7:40 | 6:27 | faster than 32% |
| Runs (8 km) | 44:07 | 44:52 | faster than 54% |
| Stations (8) | 38:04 | ||
| Finish | 1:29:47 | 1:30:19 | 1019th of 2,075 · faster than 50% |
402nd of 1,038 Doubles Men (faster than 61%). Against the 31 who finished around 1:18:56: most time gained on wall balls (0:24), most lost on the roxzone (0:52). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:51 | faster than 64% |
| SkiErg: | 4:10 | 4:17 | faster than 66% |
| Run 2: | 5:25 | 5:39 | faster than 60% |
| Sled push: | 1:44 | 1:46 | faster than 54% |
| Run 3: | 5:40 | 6:00 | faster than 64% |
| Sled pull: | 3:24 | 3:27 | faster than 53% |
| Run 4: | 5:51 | 6:06 | faster than 59% |
| Burpee broad jump: | 3:30 | 3:16 | faster than 38% |
| Run 5: | 5:59 | 6:20 | faster than 61% |
| Row: | 4:42 | 4:41 | faster than 48% |
| Run 6: | 5:51 | 6:08 | faster than 59% |
| Farmers carry: | 1:28 | 1:39 | faster than 80% |
| Run 7: | 5:57 | 6:10 | faster than 57% |
| Sandbag lunges: | 3:28 | 3:30 | faster than 51% |
| Run 8: | 5:26 | 5:23 | faster than 48% |
| Wall balls: | 4:20 | 4:41 | faster than 66% |
| Roxzone: | 7:13 | 6:46 | faster than 41% |
| Runs (8 km) | 44:37 | 47:09 | faster than 62% |
| Stations (8) | 26:46 | ||
| Finish | 1:18:31 | 1:22:13 | 402nd of 1,038 · faster than 61% |
617th of 1,627 Doubles Mixed (faster than 62%). Against the 42 who finished around 1:19:06: most time gained on sandbag lunges (0:50), most lost on the eight runs (1:56). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:43 | faster than 46% |
| SkiErg: | 4:09 | 4:17 | faster than 69% |
| Run 2: | 5:24 | 5:22 | faster than 48% |
| Sled push: | 3:01 | 2:11 | faster than 11% |
| Run 3: | 5:36 | 5:35 | faster than 49% |
| Sled pull: | 2:45 | 3:20 | faster than 82% |
| Run 4: | 5:51 | 5:41 | faster than 43% |
| Burpee broad jump: | 3:19 | 3:20 | faster than 50% |
| Run 5: | 6:02 | 5:52 | faster than 42% |
| Row: | 4:20 | 4:48 | faster than 90% |
| Run 6: | 5:53 | 5:48 | faster than 46% |
| Farmers carry: | 1:49 | 1:55 | faster than 65% |
| Run 7: | 5:36 | 5:50 | faster than 60% |
| Sandbag lunges: | 3:03 | 3:58 | faster than 88% |
| Run 8: | 7:33 | 7:41 | faster than 53% |
| Wall balls: | 3:56 | 4:35 | faster than 82% |
| Roxzone †: | 4:41 | ||
| Runs (8 km) | 47:42 | 47:08 | faster than 55% |
| Stations (8) | 26:22 | ||
| Finish | 1:18:45 | 1:22:06 | 617th of 1,627 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Ottawa 2026 · best of 3 | 4:34 |
| Sled push | 2:18 | Dallas 2025 · best of 3 | 3:04 |
| Sled pull | 4:23 | Ottawa 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:35 | Ottawa 2026 · best of 3 | 5:38 |
| Row | 4:57 | Ottawa 2026 · best of 3 | 4:53 |
| Farmers carry | 1:50 | Dallas 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:27 | Ottawa 2026 · best of 3 | 5:20 |
| Wall balls | 5:56 | Ottawa 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:20 | Ottawa 2026 · best of 3 | 41:47 |
| Roxzone | 6:09 | Ottawa 2026 · best of 3 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Umair Saleem2 races
- Hania Mastroddi1 race
- Samantha Bauer1 race
- Stefanie Ellul1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Row (faster than 41%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 77% |
| Push | 68% |
| Pull | 75% |
| BBJ | 79% |
| Row | 41% |
| Carry | 77% |
| Lunges | 80% |
| Wall balls | 77% |
| Roxzone | 59% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: Row (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:39 faster); weakest: Row (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 43:23 running, 33:24 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 5:02 |
| SkiErg | 4:20 | 4:34 |
| Run 2 | 5:12 | 5:13 |
| Sled push | 2:51 | 3:13 |
| Run 3 | 5:32 | 5:38 |
| Sled pull | 4:23 | 5:09 |
| Run 4 | 5:27 | 5:36 |
| Burpee broad jump | 4:35 | 5:53 |
| Run 5 | 5:24 | 5:43 |
| Row | 4:57 | 4:51 |
| Run 6 | 5:24 | 5:37 |
| Farmers carry | 1:56 | 2:15 |
| Run 7 | 5:05 | 5:36 |
| Sandbag lunges | 4:27 | 5:33 |
| Run 8 | 5:59 | 6:13 |
| Wall balls | 5:56 | 7:35 |
| Roxzone | 6:09 | 6:37 |
| Finish | 1:22:51 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:51.
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