GER Patrick Wolf
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Wolf at each race, oldest on the left; lower is faster.The best was 1:32:44 at Hamburg (Nov 2024); Patrick Wolf was 17:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:32:44 |
| Hamburg | Oct 2025 | Open Men | 1:33:29 |
| Geneva | Oct 2025 | Open Men | 1:36:59 |
| St. Gallen | Jan 2026 | Open Men | 1:50:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
301st of 1,130 Doubles Men (faster than 73%). Against the 34 who finished around 1:11:18: most time gained on burpee broad jump (0:15), most lost on the eight runs (0:37). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:56 | faster than 71% |
| SkiErg: | 3:50 | 3:59 | faster than 75% |
| Run 2: | 4:47 | 5:34 | faster than 81% |
| Sled push: | 1:56 | 1:53 | faster than 43% |
| Run 3: | 5:11 | 5:56 | faster than 80% |
| Sled pull: | 3:26 | 3:24 | faster than 48% |
| Run 4: | 5:24 | 6:00 | faster than 72% |
| Burpee broad jump: | 2:54 | 3:29 | faster than 79% |
| Run 5: | 5:41 | 6:11 | faster than 69% |
| Row: | 4:22 | 4:35 | faster than 77% |
| Run 6: | 5:45 | 6:02 | faster than 63% |
| Farmers carry: | 1:40 | 1:40 | faster than 51% |
| Run 7: | 5:41 | 6:04 | faster than 66% |
| Sandbag lunges: | 4:00 | 3:48 | faster than 39% |
| Run 8: | 4:47 | 5:01 | faster than 59% |
| Wall balls: | 4:05 | 4:35 | faster than 77% |
| Roxzone: | 4:55 | 5:30 | faster than 68% |
| Runs (8 km) | 40:46 | 45:19 | faster than 73% |
| Stations (8) | 26:13 | ||
| Finish | 1:11:50 | 1:18:24 | 301st of 1,130 · faster than 73% |
940th of 1,068 Open Men (faster than 11%). Against the 32 who finished around 1:52:21: most time gained on the roxzone (1:58), most lost on sandbag lunges (2:12). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:12 | faster than 21% |
| SkiErg: | 4:32 | 4:29 | faster than 44% |
| Run 2: | 5:39 | 5:01 | faster than 22% |
| Sled push: | 3:31 | 3:10 | faster than 33% |
| Run 3: | 5:54 | 5:27 | faster than 30% |
| Sled pull: | 4:50 | 4:49 | faster than 49% |
| Run 4: | 6:04 | 5:25 | faster than 23% |
| Burpee broad jump: | 9:46 | 5:37 | faster than 4% |
| Run 5: | 6:03 | 5:37 | faster than 31% |
| Row: | 5:10 | 4:49 | faster than 19% |
| Run 6: | 6:06 | 5:29 | faster than 26% |
| Farmers carry: | 2:24 | 2:01 | faster than 24% |
| Run 7: | 8:22 | 5:29 | faster than 2% |
| Sandbag lunges: | 8:57 | 5:10 | faster than 4% |
| Run 8: | 5:55 | 4:56 | faster than 25% |
| Wall balls: | 12:19 | 7:06 | faster than 7% |
| Roxzone: | 8:42 | 7:06 | faster than 27% |
| Runs (8 km) | 49:56 | 42:46 | faster than 18% |
| Stations (8) | 51:29 | ||
| Finish | 1:50:03 | 1:28:23 | 940th of 1,068 · faster than 11% |
1,102nd of 1,386 Open Men (faster than 20%). Against the 41 who finished around 1:37:22: most time gained on sled pull (1:06), most lost on burpee broad jump (2:05). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 6:28 | 5:12 | faster than 9% |
| SkiErg: | 4:56 | 4:42 | faster than 25% |
| Run 2: | 5:33 | 4:30 | faster than 10% |
| Sled push: | 3:31 | 3:04 | faster than 27% |
| Run 3: | 5:28 | 4:50 | faster than 21% |
| Sled pull: | 5:01 | 5:03 | faster than 51% |
| Run 4: | 5:27 | 4:48 | faster than 22% |
| Burpee broad jump: | 8:13 | 5:10 | faster than 6% |
| Run 5: | 5:37 | 5:02 | faster than 25% |
| Row: | 5:11 | 4:53 | faster than 23% |
| Run 6: | 5:21 | 4:51 | faster than 27% |
| Farmers carry: | 2:12 | 2:00 | faster than 33% |
| Run 7: | 5:24 | 4:52 | faster than 26% |
| Sandbag lunges: | 5:49 | 4:57 | faster than 27% |
| Run 8: | 6:19 | 5:22 | faster than 22% |
| Wall balls: | 8:59 | 6:58 | faster than 22% |
| Roxzone: | 7:37 | 6:20 | faster than 25% |
| Runs (8 km) | 45:34 | 39:36 | faster than 20% |
| Stations (8) | 43:52 | ||
| Finish | 1:36:59 | 1:23:09 | 1102nd of 1,386 · faster than 20% |
1,200th of 1,895 Open Men (faster than 36%). Against the 57 who finished around 1:34:09: most time gained on burpee broad jump (0:48), most lost on the eight runs (2:55). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:26 | faster than 30% |
| SkiErg: | 4:13 | 4:25 | faster than 79% |
| Run 2: | 5:00 | 4:40 | faster than 33% |
| Sled push: | 3:12 | 3:03 | faster than 41% |
| Run 3: | 5:34 | 5:00 | faster than 26% |
| Sled pull: | 5:09 | 4:51 | faster than 40% |
| Run 4: | 5:20 | 4:59 | faster than 34% |
| Burpee broad jump: | 5:25 | 5:43 | faster than 57% |
| Run 5: | 6:19 | 5:13 | faster than 15% |
| Row: | 4:46 | 4:49 | faster than 55% |
| Run 6: | 5:50 | 5:03 | faster than 19% |
| Farmers carry: | 1:43 | 2:03 | faster than 83% |
| Run 7: | 5:46 | 5:03 | faster than 22% |
| Sandbag lunges: | 6:10 | 5:24 | faster than 30% |
| Run 8: | 6:38 | 5:47 | faster than 27% |
| Wall balls: | 8:02 | 7:20 | faster than 39% |
| Roxzone: | 8:38 | 7:50 | faster than 33% |
| Runs (8 km) | 46:17 | 41:30 | faster than 25% |
| Stations (8) | 38:40 | ||
| Finish | 1:33:29 | 1:28:05 | 1200th of 1,895 · faster than 36% |
846th of 1,248 Open Men (faster than 32%). Against the 37 who finished around 1:33:45: most time gained on the eight runs (1:25), most lost on sandbag lunges (1:45). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:47 | faster than 80% |
| SkiErg: | 4:09 | 4:22 | faster than 81% |
| Run 2: | 4:41 | 4:48 | faster than 55% |
| Sled push: | 2:10 | 2:21 | faster than 66% |
| Run 3: | 5:56 | 5:08 | faster than 19% |
| Sled pull: | 4:30 | 4:22 | faster than 44% |
| Run 4: | 5:34 | 5:10 | faster than 32% |
| Burpee broad jump: | 6:30 | 5:40 | faster than 32% |
| Run 5: | 5:50 | 5:18 | faster than 29% |
| Row: | 4:36 | 4:42 | faster than 62% |
| Run 6: | 5:45 | 5:13 | faster than 27% |
| Farmers carry: | 1:54 | 2:02 | faster than 64% |
| Run 7: | 5:43 | 5:13 | faster than 26% |
| Sandbag lunges: | 7:48 | 5:21 | faster than 10% |
| Run 8: | 6:24 | 5:50 | faster than 32% |
| Wall balls: | 7:43 | 6:28 | faster than 28% |
| Roxzone: | 9:27 | 7:48 | faster than 23% |
| Runs (8 km) | 44:01 | 41:42 | faster than 37% |
| Stations (8) | 39:20 | ||
| Finish | 1:32:44 | 1:25:56 | 846th of 1,248 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Hamburg 2024 · best of 4 | 4:34 |
| Sled push | 2:10 | Hamburg 2024 · best of 4 | 3:04 |
| Sled pull | 4:30 | Hamburg 2024 · best of 4 | 4:57 |
| Burpee broad jump | 5:25 | Hamburg 2025 · best of 4 | 5:38 |
| Row | 4:36 | Hamburg 2024 · best of 4 | 4:53 |
| Farmers carry | 1:43 | Hamburg 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:49 | Geneva 2025 · best of 4 | 5:20 |
| Wall balls | 7:43 | Hamburg 2024 · best of 4 | 7:03 |
| Runs (8 km) | 44:01 | Hamburg 2024 · best of 4 | 41:47 |
| Roxzone | 7:37 | Geneva 2025 · best of 4 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joel Sigrist1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 82% |
| Push | 66% |
| Pull | 44% |
| BBJ | 33% |
| Row | 63% |
| Carry | 65% |
| Lunges | 10% |
| Wall balls | 29% |
| Roxzone | 23% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:13 faster); weakest: Sandbag lunges (2:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 44:06 running, 39:20 at the stations and 9:27 in the roxzone; the longest station was the sandbag lunges (7:48).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 4:47 |
| SkiErg | 4:09 | 4:22 |
| Run 2 | 4:41 | 4:48 |
| Sled push | 2:10 | 2:21 |
| Run 3 | 5:56 | 5:08 |
| Sled pull | 4:30 | 4:22 |
| Run 4 | 5:34 | 5:10 |
| Burpee broad jump | 6:30 | 5:40 |
| Run 5 | 5:50 | 5:18 |
| Row | 4:36 | 4:42 |
| Run 6 | 5:45 | 5:13 |
| Farmers carry | 1:54 | 2:02 |
| Run 7 | 5:43 | 5:13 |
| Sandbag lunges | 7:48 | 5:21 |
| Run 8 | 6:24 | 5:50 |
| Wall balls | 7:43 | 6:28 |
| Roxzone | 9:27 | 7:48 |
| Finish | 1:32:44 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:27 against the typical Open Men finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
