Athlete · Open Men · 40-44 ·

GER

Patrick Wolf

4 HYROX results over 2 seasons. Best Open Men time 1:32:44 at Hamburg 2024.

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1:32:44 best Open Men time · Hamburg 2024 4 Open Men races

1199th of 1,895 best Open Men place · Hamburg 2025 among Open Men finishers there

1:50:03 latest race · St. Gallen 2026 17:19 slower than the best Open Men time Open Men

SkiErg strongest segment · Hamburg 2024 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:38:001:42:001:46:001:50:00 best 1:32:44 best 1:32:44 · Hamburg

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Men · 40-44	1:50:03	940th of 1,068	49:56	51:29	8:42	splits SkiErg4:32Sled push3:31Sled pull4:50Burpee broad jump9:46Row5:10Farmers carry2:24Sandbag lunges8:57Wall balls12:19Run 15:56Run 25:39Run 35:54Run 46:04Run 56:03Run 66:06Run 78:22Run 85:55Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 40-44	1:36:59	1102nd of 1,386	45:34	43:52	7:37	splits SkiErg4:56Sled push3:31Sled pull5:01Burpee broad jump8:13Row5:11Farmers carry2:12Sandbag lunges5:49Wall balls8:59Run 16:28Run 25:33Run 35:28Run 45:27Run 55:37Run 65:21Run 75:24Run 86:19Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 40-44	1:33:29	1199th of 1,895	46:17	38:40	8:38	splits SkiErg4:13Sled push3:12Sled pull5:09Burpee broad jump5:25Row4:46Farmers carry1:43Sandbag lunges6:10Wall balls8:02Run 15:52Run 25:00Run 35:34Run 45:20Run 56:19Run 65:50Run 75:46Run 86:38Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 35-39	1:32:44	846th of 1,248	44:01	39:20	9:27	splits SkiErg4:09Sled push2:10Sled pull4:30Burpee broad jump6:30Row4:36Farmers carry1:54Sandbag lunges7:48Wall balls7:43Run 14:13Run 24:41Run 35:56Run 45:34Run 55:50Run 65:45Run 75:43Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 66%

Sled pull faster than 44%

Burpee broad jump faster than 33%

Row faster than 63%

Farmers carry faster than 65%

Sandbag lunges faster than 10%

Wall balls faster than 29%

Roxzone faster than 23%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:11 faster

Sled pull 0:08 slower

Burpee broad jump 0:50 slower

Row 0:06 faster

Farmers carry 0:08 faster

Sandbag lunges 2:27 slower

Wall balls 1:15 slower

Roxzone 1:39 slower

Runs (8 km) 2:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:32:44

4:134:094:412:105:564:305:346:305:504:365:451:545:437:486:247:439:27

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:27 against the typical Open Men finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown